Sunday, May 25th
Trying to make up for the weekend
LOWER
Front Squat: 235x5/x5/x5/x5/x5
RDL: 225x6/x6/x6/x6
S. Bar lunges: 115x6/x6/x6/x6
Seated Calf: X/X/X/X
Back extension: +10x10/x10/10
Calf raise on HACK squat: X/X/X
Monday, May 26th - Memorial Day
8:30 AM - 3 omega eggs, .5 cup egg whites, 2 strips bacon, 1 oz swiss, .5 cup mushrooms, .25 red bell pepper, onion, spinach, 3 fish oil, coffee with heavy cream
12:00 PM 8 oz beef, .5 cup mushrooms, .5 zucinni, onion, spinach
3:00 .5 cup pumpkin, .5 cup cottage cheese, 1 scoop eas, 1 tbsp pb, cinnamon, nutmeg
5:30 PM Chicken kabobs… bell peppers, red onion and chicken, 2 ears of corn on the cob
8:00 PM 2 scoops choc Metabolic Drive, 1 cup blueberries, cheesecake sugar free pudding (whole pack), whipped cream
6 alaskan ambers
Tuesday, May 27th
6:30 AM - 3 omega eggs, .5 cup egg whites, 2 strips bacon, 1 oz mozzarella, .5 cup mushrooms, .25 green bell pepper, red onion, spinach, 3 fish oil, 2 cups of coffee w/ heavy cream and cinnamon.
Peri-workout: 15 g bcaa, 5 g creatine
Post-workout: 1.5 scoops whey iso, 5 g creatine
11:00 AM: leftover Chicken kabobs… bell peppers, red onion and chicken
AM Training - Chest and Triceps
Chest
A One arm alt Dumb press: 65x15/75x12/75x8/65x10
B1 Incline Flys: 50x8/50x10/50x10/50x10
B2 Weighted abs (rope): 100x12/x12/x12/x12
C1 Cable Crossover: 25x12/30x10/30x10
C2 Hanging leg raise: x10/x10/x10
Triceps
A1 Dips: +45x10/x11/x11
A2 Side crunch: x10/x10/x10
B1 Overhead d Raise: 80x10/x10/x10
B2 serratus crunch: +15x10/x10/x10
C1 1 arm rev tri press down (5 sec peak contraction): x5/x5/x5