1/27/2010
1/28/2010
2/1/2010
2/2/2010
2/5/2010
2/6/2010
Skipped DL day altogether.
2/8/2010
2/11/2010
2/15/2010
2/16/2010
2/20/2010
On the whole, I’m taking too long to get through these rotations. This was pretty much the first workout where I really felt the effects. I gotta work on getting more sleep and eating more in the morning while I’m at work. Hopefully this will pick up the energy levels some.
2/21/2010
2/24/2010
Rode the stationary bike for half an hour then did some abdominal work - something I’ve really neglected the past six months.
2/25/2010
Time to start rethinking how I do this day. Shoulders and elbows are tender and I think it’s from not stretching enough (duh) and also adding the military press to my bench day. Maybe I’ll try and make it more of a shoulder focus day moving forward.