Ooops here’s the front.
Looks awesome, can’t wait to see it in action!
February 10th
DE Squats to 1 inch above box 55x10, 145x5, add AVG x3, 235x2, 285x2, 325x2, 2, 2, 2, 2, 2
DE Deadlifts 135x3, add AVG x1, 225x1, 275x1, 316x1, 1, 1
8 inch block pulls 365x10, 405x10, add belt 405x10
Hanging Leg Raises BWx15, 15, 10
Pressed for time so had to shorten some things.
God damn we got Betsy Ross up in here!
Whats on the horizon for you competition wise man?
[quote]VTBalla34 wrote:
God damn we got Betsy Ross up in here!
Whats on the horizon for you competition wise man?[/quote]
Ha! I’ll take that as a compliment.
Sadly, I don’t know what’s on the horizon for me competition wise. I am trying to finish my dissertation to graduate this semester and so I am not really planning anything. Maybe a meet in April. Other than that I have no idea. Also, I may be relocating with my family if I get one of the jobs I applied for, so everything is kind of up in the air at this point.
Your seamster skills aren’t just up in the air, they’re out of this world!
[quote]grettiron wrote:
Your seamster skills aren’t just up in the air, they’re out of this world![/quote]
Ha!
February 11th
DE Bench Press 45+ 2 chains/side x10, 95x5, 135x3, 165x3, 3, 3, 3, 3, 3
Ram Bench 250x10, 10, 10
Wide Neutral Cable Row 100x10, 112.5x10, 125x10
Grenade Reverse Grip Tricep Extension 20x20, 30x20, 40x15
Grenade Reverse Grip Curl 20x10, 30x6, 20x20
Grenade Lean Away Lateral Raise 10x20, 20
Really liking the feel of the homemade grenade ball. It seems to not only hit the wrist extensors, but also the triceps and biceps in a unique way.
February 13th
ME Deadlifts 135x5, 225x5, add Reverse Strong 315x3, 405x3, 495x3, 525x3, 545x2.9999, add AVG + Strong add straps 545x4
SSB 350 + Reverse Strong x10, 10, 10
My grip felt funny with my left hand… Don’t know what to make of that. Also I need some upperback work, mobility and strength.
February 17th
DE SSB 80x10, 170x5, add 4 chains/side x3, 260x2, add briefs 310x2, add suit 350x2, 400x1, 1, 2, 440x2, just briefs 310x2, 2, 350x2, 2, 2, 2
Leg Curls 160x10, 10, 8, 100x15
GMs 135x10, 10, 10
Standing Band Abs Strong x30, 20, 20
The fabric of the new suit ripped. Apparently the stuff is stiff enough, but not strong enough with only two layers, so I’ve got some sewing to do.
The good news was that it fit well and felt good even after it ripped!
February 20th
ME SSB Anderson Squats (DEEP! bar was waist high) 80x10, 170x5, 260x3, 310x1, 340x3, 370x3, 400x1, 360x3, 2
RDLs 135x10, 225x10, add belt 315x10
Walking Lunges DB 40x10, 10, 6
No logs in close to a month? Everything alright bro?
Yeah, I’m fine. I just took a T-Nation hiatus for various reasons. Lifts are all up and I have been training. I’ll update soon.
Update: Hit a pretty easy 535 squat not long ago. Hit a 300x2 bench (I think it has gone up since then too). I don’t know about deadlift progress. I’ve done some good rep work, but no PR singles. Repaired the squat suit and test drove it today for some dynamic stuff.
April 14th
DE SSB 80x10, 170x5, add 4 chains/side x3, 260x2, add suit straps down 350x2, 400x2, 2, 440x2
8 inch block pulls (suited sumo) 225+1 chain/sidex10, 2 chains/side x10, 4 chains/side x10, 5 chains/side x10, 6 chains/side x4 (almost fell over backwards, but probably had 10 in me) suit off no belt 225+4 chains/side x15
Hanging Leg Raises (controlled slow and no swinging) BWx10, 10, 10
Wide Chins (slow eccentric) BWx5, 5, 5
Grenade ball face pulls 60x12, 80x12, 100x12, 60x25
Band Pull-Aparts monster + micro mini x60 total reps
April 18th
Hit a 315 bench!
April 23rd
Had some fun in the newly remade squat suit.
Hit 645 straps down. Then took 700 straps up and my butt exploded out the back of the suit. Thanks to good spotters, safety chains, and a box I am no worse for wear.
I’ll post video soon.
Jesus dude…should be an interesting video…glad to haer you still have a spine!
635 squat a while back
700 squat/suit blowout
May 16th
ME Bench Press 255+3chains/side x1
Tricep Ext
Kroc Rows
Oh man thats even funnier watching it on video.