June 21st
Recovery Session
Crazy Quarters Bench 95x10, 10, 10
Neutral Pull-Ups BWx7, 7, 7
Band Flies monster mini x20, 20, 20
Band Face-Pulls monster mini x30
Tomorrow is full gear squat day! I made some briefs to fit nicely under my suit. Looking for 600!
[quote]jakerz96 wrote:
June 21st
Recovery Session
Crazy Quarters Bench 95x10, 10, 10
Neutral Pull-Ups BWx7, 7, 7
Band Flies monster mini x20, 20, 20
Band Face-Pulls monster mini x30
Tomorrow is full gear squat day! I made some briefs to fit nicely under my suit. Looking for 600![/quote]
yea buddy! donāt forget to use the squat bar!
June 22nd
Squat 55x10, 145x5, 235x3, 325x1, 415x1, add Frankenbriefs x1, add Denim Suit (straps down) 505x1, straps up and knee wraps 555x1, 600x1, add reverse strong bands 650x1
Deadlift (sumo in suit) 135x1, 315x1, 405x1, 495x1, 585x0.9 ā¦couldnāt get my shoulders back at lockoutā¦
So, that went well. The geared squatting was pretty easy actually and I think that with a bit more overload work that 700 could go pretty easily. Iāll probably get a 600 deadlift in gear pretty soon as well just got to learn to use the gear a little better.
Very nice. Free squats, or to a box? Howād it feel?
Now I want to throw on a suit and see what happens.
[quote]grettiron wrote:
Very nice. Free squats, or to a box? Howād it feel?
Now I want to throw on a suit and see what happens. [/quote]
Just down to touch a box. It felt really good. The overload was awesome and will make anything I raw squat feel light when unracked. Itās kind of a different battleā¦ with a raw squat on the way down you are thinking oh crap this will be hard out of the hole, but in gear I was thinking stay tightā¦ oh crap my blood pressure is spiking am I gonna black outā¦ I donāt think I was quite near it, but that was the feeling and I am sure the heavier you go the closer you get.
-It only counts if you make your own suit-
June 23rd
Accessory Lower
GM 135x10, 185x10, 225x10
BB Hip Thrust 135x10, 225x10, 10
Leg Press 2.5 plates + Strong Bands x10, 10, 10
600 squat
650 reverse band squat
June 26th
DE SSB 80x10, 170x5, add AVG x2, 260x2, 2, 2, 2, 2, 2, 2, 2
DE Deadlift 135x5, 225x3, add AVG x1, 275x1, 315x1, 1, 1, 1, 1
SSB UB GM 170x10, 10, 10
GHR BWx10, 10, 10
[quote]jakerz96 wrote:
600 squat[/quote]
Oh man, that looked fun! Great squat.
[quote]grettiron wrote:
[quote]jakerz96 wrote:
600 squat[/quote]
Oh man, that looked fun! Great squat.[/quote]
It was, good times! And still pretty fast too. Thereās a lot more in there.
You should probably quit grad school and start a custom powerlifting gear company, Jakeās Canadian Tuxedo Squat Suits.
Iāll start drafting some patent applicationsā¦
June 27th
DE Bench Press 45x10, 95x5, 135x3, add minis x3, 3, 3, 3, 3
Arnold Press DB 30x10, 40x10, 10, 10
DB Bent Row (both arms) 80x10, 90x10, 10
Crazy Quarters 95x10, 10, 10
EZ-bar Curls 30x10, 50x10, 70x10, 80x10 switching grip around
Elbow still not feeling greatā¦
That was an easy 600, Iāll be following.
[quote]elmore18 wrote:
That was an easy 600, Iāll be following.[/quote]
Thanks, not sure when the next time Iāll put the suit on will be though. Itās just something fun to play with right now.
I will be doing a geared push pull in September though. Provided I get my shirt sewn back together and figured out by then.
June 28th
Recovery Session
Some push-ups
Some DB shoulder raises 15 lbs
Stretching and Rolling
June 29th
ME SSB GM 80x10, 130x5, 170x3, 220x3, 240x3, 260x3, add belt 280x3, 300x3, 320x3
Rev. Band SSB 350-Lights x10, -AVG x10, 10, -Strong x15
Lunges BWx10, 10, 10 (each leg)
Reverse band SSB was brutalā¦ as were the SSB GMs.
June 30th
Recovery Session
GROWLER
Backwards Drag 125 lbs x3 (100 ft)
Carioca 125 lbs x1 each direction (100 ft)
Forwards Drag 125 lbs x200 ft
Ab-Wheel x25
What the hell is a GROWLER?
