[quote]pgtips wrote:
[quote]Ct. Rockula wrote:
Lift at a gym with hotter women.
My eyes and dick love going to the gym
I haven’t lifted in 2 weeks but I’ve been in the gym watching chicks rdl and then I jack off in the locker room
[/quote]
LMFAO[/quote]
[quote]Ct. Rockula wrote:
[quote]pgtips wrote:
[quote]Ct. Rockula wrote:
Lift at a gym with hotter women.
My eyes and dick love going to the gym
I haven’t lifted in 2 weeks but I’ve been in the gym watching chicks rdl and then I jack off in the locker room
[/quote]
LMFAO[/quote]
That is one nice bum and pair of legs.
I am totally addicted to the gym. I have never missed a session, even when I was travelling for 6 month, hitch-hike and all in some crappy countries I managed to train 3 times a week. I saw a lot of gym and 100% of them are crap. People don’t know how to properly set up a gym because very few know what training is. Even fewer do it seriously. All in all I lost 1 year of good training because of it (6month of losing strength and 6-8 of getting it back). It’s weird how your muscle can grow back differently with different muscle being more developped than the others.
Anyway even if I never miss any session,always try focus in the gym and never miss any meal the results havent been great the last 2 years. It will be 4 year of training in august and I feel like I should be farther in the game. I feel like a loser for it.
When I don’t feel like lifting, I don’t. It’s refreshing.
Im feeling the same way int he past 2 days. Feeling a lack of motivation. Maybe its the cold weather in this part of the world?
tweet
Are you tired or stressed? I know that I don’t feel like going if I haven’t got that time in.
[quote]Nards wrote:
[quote]Iron Dwarf wrote:
[quote]Nards wrote:
Missing a session should not cause you to think that.
Take a whole week off. Eat right, but take a whole week off.
Then you should be fine.[/quote]
I’m starting to think this is what I should do right about now. [/quote]
I take a week off every six days.
[/quote]
LOL!!
Probably one of the funniest things I’ve read in a while!
After a few years here on T Nation my aim is basically to make Iron Dwarf laugh. I mean that. I feel better if he LOLs to one of my posts.
[quote]spar4tee wrote:
When I don’t feel like lifting, I don’t. It’s refreshing.[/quote]
this. dont do something you dont want to truly do, its detrimental. When i feel that shitty i literally do nothing all day except eat and sleep, and it fucking works wonders, if i feel cute sometimes i just run to feel better instead of lifting, same kinda principle, just listen to your body bro.
Just quit.
Seriously, if you’ve been going half-assed at it for 10 years and you’re not satisfied or burnt out, just allow yourself the freedom to quit and give up.
You’ll enjoy your newfound freedom from lifting until you’re motivated again, and believe me it won’t take that long to start missing it as you’ve been hardwiring yourself for the last ten years to be lifting.
A school recess lasts 15 minutes
A lunch break an hour
A weekend a couple of days
A week off is a week off
A vacation about a month
A hiatus (for me) a couple of months
A off season 4-6 months
Take a vacation or a hiatus until you feel the urge to return. Eat right and stay out of the bars as much as possible, and you won’t lose more than what your going to lose by sitting around feeling sorry for yourself.
I’ve said it before, but it bears repeating:
THIS IS YOUR BODY AND MIND’S WAY OF NATURALLY CYCLING BACK.
It’s not natural to train balls out, week in week out.
Take a break, or shift your focus.
I like to rotate between seasons. Fall: HYPERTROPHY. Winter and Spring: Strength. Summer: Outdoors, conditioning, etc.
I think if I did BB splits year-round, or Stronglifts year-round, I’d kill myself.
/1,000+ pound total, 17’ arms, on the way.