Thank you. When do you normally take it?
Sorry bout that… first thing in the morning with my other supplements
Perfect, sorry to bother and appreciate the response.
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Hi @jackolee, If I may hyjack your thread for one question. I have been trying to learn and practice posing and I am cramping up big time. On a front double bicep my biceps lock up big time. On a side chest pose my tits lock up. Even with a simple crab pose, my traps cramp. I take 200mg of mag morning and night, 15 mg zinc morning but I just can’t stop the cramps. Do you have any advice?
Not sure if anyone answered this but you can run the anavar weeks 12-18. As it clears out quite a lot faster than your last pin test. That should give your liver and extra 2 week break.
No problem man! Posing is just like any other skill. The more you practice it the better you’ll get at it and the easier and more natural it will feel. Also if your cramping a lot you likely need to up your water intake. I drink at bare minimum 1 gallon per day. Right now for contest prep I’m doing 2.5-3. I can’t emphasize this enough. Get your water in.
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Figured it was easier to change the thread name rather than start a new one. Ok… so here’s where I landed with the blast.
Starting weight
165.0 at around 8% bodyfat 3/20/19
Week 1-16
Test E @ 750mg
Week 1-14
EQ @ 500 mg
Week 1-4
Dbol @ 50mg (25 morning - 25 evening)
Week 10-16
Anavar 75mg (25 morning, midday, and evening)
Week 1-16
Sermorelin acetate @ 500mcg 5 days on 2 days off
Nolva @ 25mg ED
Anastrozole @ 0.5mg EOD
Supplements/Support
NAC 600mg daily
TUDCA 500 mg daily
Leucine
Arginine
Boron
Multi
Fish oil
D3
B12
Probiotic
Metamucil
Digestive enzymes
My HCT was at 51 right before I started so I have a double red donation scheduled for Friday. I’ll probably do it two more times while on cycle. Hopefully that will keep any BP problems at bay.
Just being back in a fed state has made workouts tremendously better. I’m sure the added AAS will only intensify that. Having never taken DBol I’m watching out for gyno as I’ve had some small lumps in the past from TRT. I imagine the 25mg nolva everyday should keep it at bay though, and if it becomes a problem I can simply stop the Dbol since it has such a short half life.
I’ve read that the EQ will help with appetite. I did my first shot yesterday and man was I hungry all day. Since I’ve in deficit for so long prepping for my show my thought was to gradually increase calories to get my digestive system used to it. Well that didn’t happen. Yesterday was around 4500 calories. I’m shooting for around 3000-3500 today. I’ll keep an eye on my weight and adjust from there. It’s aggressive but I want to be around 195 by the end of the year. This would put me at a stage weight next year at around 175. I think I’ll be much more competitive at that weight.
Today’s chest and triceps so I’m lookong forward to hitting it hard after lunch. Here’s a photo of where I am currently. It’s also my avatar photo.
Think that’s it for now.
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Cannot wait to see how this goes.
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Damn, you look much larger than 165, how tall are you?
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Excellent report Jackolee. Can’t wait to see how this goes. Best of luck to you. Great selfie by the way.
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I’m 5’9”. I don’t carry much weight in my legs and that’s one of my biggest goals with this blast is to address that. Gonna force those suckers to grow lol
Thanks man! Hopefully I can put on some solid mass. I’m going to bulk through the end of the year and then see where I land
Thanks brother. I’ll definately consider adding taurine. Need to read up on the other stuff.
I’m pretty excited as well. Gonna really attack the workouts and hopefully break through some barriers.
Will do. Was planning on 3-4 30 minute sessions per week.
Are there weight classes or just age classes in physique?
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I’m physique there are height classes. I was a class b which was 5’9” to 5’ 10”. Then there are masters groups. I was 35-45. These were all athletes lumped together. But I’m the open division it’s by height. Bodybuilding is weight classes as well as classic physique. Classic physique has weight limits based on height. For example if your 5’9” you couldn’t be over maybe 190.
I can see where height would be an excellent divider. The 5’6" guys in my gym can blowup like little michelin men just by walking past the flat bench. It seems the taller you are the harder it is to put on definition and the shorter you are size is the real problem.
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Was a little worried that my RBC would be too high to donate, but I’m all good. Doing a double red donation as we speak. They say I can do one up to three times per year. Hopefully that will solve the HCT issue.
Went ahead and added taurine. Thanks man! Still thinking on the benefit of the losartan.
I’ve been on cycle since Tuesday and have noticed significant increase in endurance when lifting as well as an overall sense of well-being. Feel really awesome.
My appetite has increased a lot but I’m keeping everything really clean. Weight is about the same. Target macros will be 300p 450c 65f… so about 4000 calories.
I’ll be doing 2 scoops of karbolyn both per and post workout along with a scoop of whey as well. I’m feeling very optimistic about this run and more prepared than my last blast with test and deca. I didn’t care for the deca much. Weight this morning was 164.6
Man that blast sure seems complicated. I only do T blasts and I have no experience with AAS but I read a lot about them.
I though the new thinking (and I got it from physiolojik here on the forum) All the aas you listed are very old school no longer recommended because they can really trash your liver and lipids.
What all the new boys in town are using is T/GH/Insulin/Nolva. I can’t find the posts now but he even posted brand names to get.
I’m not trying to start an arguement just tossing the idea out there for you to consider maybe at a future date.
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