Hey LL,
UGH, I’m jealous you have an AWESOME brother! I should try to follow some of this. I feel the same about my legs.
questions:
Bre
lol i know, I just follow what kheaslims workout tells me to do… which is why I’m doing the pushups at the end. But ya you’re right if I did them earlier I’d have more energy.
Any warm ups I do are usually extra sets with just the bar, or exercises that engage my glutes… since they’re lazy bastards.
I’ll see if I can get my bf to get a video of my deadlift soon… possibly on the weekend
[quote]BreStruction wrote:
Hey LL,
UGH, I’m jealous you have an AWESOME brother!
Bre[/quote]
puffs out chest
This is totally off topic but since I don’t think you’ve ever posted a picture of your face, I’ve always pictured you looking like Dexter’s sister. Weird.
Nice lifting by the way. It’s great you have such a helpful brother. My brother put laminate flooring in my kitchen. That was awesome too. His back isn’t quite as nice as your brother’s though.
'bout g’damn time
Ladieslove
Y U NO CURL IN SQUAT RACK?
ah, thanks for the explanation. i’m going to start doing mine with one leg at a time, too, since i know my right leg is a lot weaker than my left.
Dexters sister eh?? I’d say I’m more of a weird Amanda Bynes/Julia Styles mix…
Hopefully tomorrow I get a better progrss pic or video
This week I’m trying to compress my workout to add one with my boyfriend… which only leaves me with Sunday as a rest day. So far it feels like too much so I’m not sure I’ll be doing it ever again!
Hey LL! Nice to see you around these parts - welcome!
Training looks good. I’ll be following along 
This sounds weird, but it seems like you have the genetics for this stuff.
How long do you usually stick to a program?
i’ll stick to a program for about 5 weeks … my body just starts to get bored of it and i have to pester kheaslim for something new
[quote]mom-in-MD wrote:
This sounds weird, but it seems like you have the genetics for this stuff.
How long do you usually stick to a program? [/quote]
Curious why you think that seems to be the case?
Ok, after this week of the new workout, I decided I will NOT be wokring out with Jeff (the boyfriend) on the weekend.
This workout is hard enough and I NEED those recovery days.
[quote]kheaslim wrote:
[quote]mom-in-MD wrote:
This sounds weird, but it seems like you have the genetics for this stuff.
How long do you usually stick to a program? [/quote]
Curious why you think that seems to be the case? [/quote]
gee, I don’t know…lookit the above two avitars
LOL
[quote]ladieslove wrote:
Ok, after this week of the new workout, I decided I will NOT be wokring out with Jeff (the boyfriend) on the weekend.
This workout is hard enough and I NEED those recovery days. [/quote]
Absolutely you need those recovery days.
[quote]mom-in-MD wrote:
[quote]kheaslim wrote:
[quote]mom-in-MD wrote:
This sounds weird, but it seems like you have the genetics for this stuff.
How long do you usually stick to a program? [/quote]
Curious why you think that seems to be the case? [/quote]
gee, I don’t know…lookit the above two avitars :)[/quote]
lol I guess
this was just a quick set because someone asked about form…
I’ll also update day 5 and 6…
Day 5:
Chin ups:
2x4
2x3
1-arm DB row:
40lbs 4x8
Lat pulldown:
50lbs 4x12
Seated DB curls:
20lbs 4x10
Bicycles:
50 total
Day 6, note: hungover, at the Merivale Y:
Stiff leg deadlifts:
95lbs 3x10
super set with
DB front squat:
20lb/arm 3x10
Leg press with Calf raise:
180lbs 1x10 1x5
270lbs 3x10 3x8
Hammy curl:
20lbs/leg 1x10
25lbs/leg 3x10
Bulgarian Split Squats:
30lbs 1x10
30lbs 3x8
Hack squat:
90lbs 1x10
alright the video didnt post… which is just as well because i couldnt get it to save right side up … oh there it is … sideways… just as i suspected
[quote]ladieslove wrote:
alright the video didnt post… which is just as well because i couldnt get it to save right side up … oh there it is … sideways… just as i suspected [/quote]
thanks for the vid!!! I use the same grip. I think my stance is wider though and I get down lower- whether it’s necessary, right or wrong, I have no idea. But my ass hurts!!! In about 5 weeks I’ll post some vids for critique. I notice you dont rest at the bottom at all either. I try to do this as well through the sets but its hard! Thank you!!