J4GGA2's Log: Becoming More Athletic

Training Training Logs
161

Will do

Yeah, usually I focus on keeping my head down but it gets hard with a heavier set

1 Like
162

Cool, thanks. Iā€™ll check out the thread

163

For next form check get other angles too especially if dat ass no homo

2 Likes
164

Forgot to weigh in this morning

1ā€™s Week: Cycle 3
Bench

TM: 60kg

Mobility:

  • Thoracic Spine, Ankles and Shoulder Mobility
  • Lazy Lifter

Warm-Up:

  • 25x5/30x5/35x5 Bench, ss with
  • 3x5 Med Ball Chest Throws

Bench:

  • 45x5
  • 50x5
  • 57.5x5 Rep PR
  • 62.5x2 (1st Joker, 105% TM)
  • 70x1 (2nd Joker, 115% TM) PR

Press, FSL:

  • 20x some
  • 30x5x5 (just realised now that this was meant to round up to 32.5. Iā€™m not too worried though, bar moved nicely)

Assistance:

Circuit 1:

  • Seated DB Shoulder Press: 25x10, 30x3x10, 30x9+1
  • Face Pulls: 45x5x10
  • Goblet Split Squats: 17.5x5x10

Circuit 2:

  • Chest-Supported DB Rows: 30x10, 35x4x10
  • Incline Skullcrushers: 22.5x10, 25x4x10
  • Ab Wheels: 5x10

Totals:

  • 100 for all categories

Time (Excluding Mobility):
1:13:06

Notes:

  • Assistance was f***ing hard
  • Arching less on the bench press. Mostly to try and preserve the spine, partly to look like less of a dropkick setting up
2 Likes
165

Form Check

Paging @BOTSLAYER

62.5x2

70x1

2 Likes
166

Is that per hand?

167

I wish. Total weight of both dumbbells

168

Lol for a second there i was really confusedā€¦
How tf is he pressing 30kg both arms with a barbell and repping the 30kg on seated presses. Also good job on the pr

169

In my defense, FSL work is super light - like 60-70% of a 1RM - but yeah, that would be strange. :laughing:

Cheers man

1 Like
170

Working hard to out-angle @duketheslaya
Coming for you, boi.

Front

Snapchat-1280074781
Snapchat-12800747811080Ɨ1920 370 KB

Back

Snapchat-1647319814
Snapchat-16473198141080Ɨ1920 539 KB

Wheels

Snapchat-316321342
Snapchat-3163213421080Ɨ1920 369 KB

(extra thicc)

2 Likes
171

Looking jacked, tan and juicy asf. Would smash anyday of the week no homo or homo if youā€™re down. You probs have bigger legs then me, im apart of the chicken leg phenomenon :worried::smirk:
Also your triceps stand out from the back so good job on the gainz.

Cant out angle this lol
https://www.instagram.com/p/Bbo3l0ghZjh/

1 Like
172

11/10 would smash no homo

1 Like
173

Can we trade house lighting plez? Yours is actually half decent.

174

Sick lighting, or even sicker gains? Who knowsā€¦

1 Like
175

You look like you about to enter a gas chamber or something. What gainsšŸ˜‰

176

Ahem.

1 Like
177

This you lol
images (1)

3 Likes
178

You fellas have Droids or iPhones? I know with my droid I can prop the phone up on a shelf and use palm motion to capture a picture - eliminates the need for over the shoulder angles and such.

179

Much improved!! Like the tightness and arch.

If you can move your head as close to the end of the bench as possible, this will make the unrack easier.

Once you unrack the weight let it settle before beginning the lift. Just a split second pause at the top will let you have better control.

The rest will come from reps reps RAPS!!!

1 Like
180

Yeah i got android man. Whats palm motion btw?