Hows the ChadBot?
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I mean two weeks in and itās pretty good, the AI sheets they use are pretty smart which is nice. The volume right now is pretty disgusting, but from what Iāve seen from the group to system tends to start you out with a slightly higher MEV.
For me, I think the really big benefit of this long term is that I trust it 100%. Iām prone to either tinkering with pre-written programs (BBB) or to question my own programming and assistance choices. Now I can forget about that and just train, which is already helping loads.
The program is building me up to test in 19 weeks, and Iām excited to see what I can do.
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It still be 28 usd a month?
Yeah. I think that works out to around 42AUD
Prescription model is big money jeezus
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Absolutely, thereās at least 2000 members. Thatās 52k USD per month alone
If he keeps up that aggressive marketing who knows might hit seven figures a year. That business though. Have you been watching JTSā series on their history like both Chads and the businessā. Itās pretty cool
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To be honest I havenāt watched too many of their videos, but Iāve read a couple of the books and heard a few podcasts. Chad started training football players, right?
IIRC BJJ actually.
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Thursday 7th or November
Hypertrophy: Week 1 Lower 1
This session is just one big angry react.
Warm-Up:
- Plantar Fascia SMR
- Tractioned Dorsiflexion stretch
- A1: Couch Stretch: 2 x 30s
- A2: Frog Stretch: 2 x 30s
- A3: BANA hip thrusts: 2 x 5
- A4: Copenhagens: 2 x 10s
- A6: Cossack Squats: 2 x 6
- A7: Single-Leg RDLās: 2 x 6
Leg single hip thrusts. Sounded good on paper to me because I got relatively weak glutes and imbalance L v R but ended up being dog shit to perform
Doing my 12th set of glute Bridges on one leg is such a mindfuck. That session is the devilās work
Friday 8th of November
Hypertrophy: Week 2 Upper 1
Favourite session of the week, except Iām feeling fatigued af and ChadBot has no mercy
Warm-Up: 2 rounds
- Sleeper Stretch
- Lateral Line Stretch
- Pec Stretch
- Dowel T-Extensions
- Scap Floor Slides
- Bottomās Up KB Press: 8ās x 8
Didnāt renew my ChadBot subscription. For shame.
Monday 18th of November
ME Lower
Mobility:
- Lateral shin foam roll
- Band-Resisted toe-ups and toe-downs
Warm-Up: 1 round
- 10 Hanging Leg Raises
- 15 Reverse Hypers on GHR
- 15 band face pull-aparts
- 10 GHRās
- Some Cable Rows
- Copenhagens
Beltless Straight-Bar Good Mornings
- 20 x 10
- 30 x 5
- 40 x 5
- 50 x 5
- 55 x 5
- 60 x 5
GHRās
- 10 bodyweight
- 5kg plate on chest x 6, 6, 4, 3, 6
Set the GHR to four holes back
IL DB Reverse Lunges
- 12.5 x 8
- 20 x 8
- 25 x 8 really easy, but ran out of time and had to go home
Get in Sheiko AI dude
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Ngl I just really enjoy conjugate. Itās probably not āthe bestā program to get a phat total but I donāt care. I always feel hyped to train on this style of programming, and for me thatās most important right now
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Fair. Enjoy
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Wednesday 20th of November
ME Upper
Warm-Up: 2 rounds
- Pull-Ups
- GHRās
- Single-Arm Cable Rows
- Hanging Leg Raises
- Straight Bar Triceps Pushdowns
- Band Face Pull-Aparts
Straight Bar CG Bench:
- 20 x some
- 30 x 5
- 40 x 5
- 50 x 5
- 60 x 5
- 70 x 5
- 75 x 5
- 77.5 x 5 PR
Definitely a PR, but not sure by how much. Was a nice grind
Standing Axle Press:
- 8 x 6
- 18 x 6
- 28 x 3 x 6
Seal Rows:
- 20 x 8
- 30 x 8
- 40 x 20, 11, 7
Ez-Bar Reverse Curls
- 15 x 8
- 20 x 8
Ez-Bar Skullcrushers
- 15 x 8
- 20 x 8
- 25 x 8
- 27.5 x 5
Face Pulls:
- 4 x 15
Ironic change of pace, but Iāve found my first PL comp (fucking finally). Itās going to be held out of my gym on June 21st and itās novice only. Still undecided if Iāll jump off conjugate tbh. Itās either stick with this or just use Drewās programming because itās free
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Didnāt u already say big total isnāt the be all and end all for ya. Either way u canāt go wrong. Just have some fun