Cheers mate, it’s been a while since I’ve done rep work on my big lifts. I wonder where my limit strength is at 
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I’d say maybe 300-315 pounds. Work in the 7-9 range and find out
Yeah I was guessing that too. Before kyrpteia I PR’d at 285 x 2 I think, and 265 x 3 with a 3s pause
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Did you hit any jokers? You PRd.
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I probably should had, but no
I’ll probably do a leader/anchor set up and do 5x5 FSL + Jokers after 2 cycles
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Just caught up man.
You can’t just ditch krypteia like that, I was looking forward to see what it would do to you 
On another note nice pr’s and I like the low low TM on the press.
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I definitely got bigger and stronger, but the mental grind of doing the same workout every day was a bit too much for me
Cheers, all my TM’s are still pretty low since I only upped them the normal amount from Krypteia, so I’m hitting FSL for 5 sets of 10 pretty easily
Friday 17th of May
BBB: W1 C1 Bench
TM: 67.5kg
Warm-Up:
- Rusin Dynamic Warm-Up
- BPA Complex: 2 sets
Bench:
- 27.5 x 5
- 35 x 5
- 40 x 3
- 45 x 5
- 50 x 5
- 57.5 x 15 or 16, PR either way
- 45 x 5 x 10
BBB Assistance: ss with supplemental
- Close NG LPD: 90lbs x 5 x 12 (pulldown machine is in pounds, not kg)
Other assistance:
- EZ Curls: +10kg x 12, 10, 8
- V-Bar Pushdowns: 30kg x 15, 15, 18
Is 12-10-8 any stronger than 10-10-10 ?
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I see you’re running Wendler’s 20-19-18.
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21 - 19 - 17
Odd numbers only thx
I’m thinking of starting 531 bbb in September, will be following along with great interest!
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I’m seriously considering moving gyms.
$25AUD/week for a proper PL and strongman gym with full programming.
I’ve done a trial there before and set a deadlift PR thanks to just one xue I got from the owner
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If it’s financially viable I think do it mate.
The gym gives real time return on investment IMO compared to what most people blow their money on
You’re a focused kid, as long as you remember that your effort will dictate the results, not the program or the gym or equipment 
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That’s actually a great point I haven’t really considered. I guess the problem for me, right now, is that my sleep, recovery and nutrition are so shit I need all the help I can get 
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Monday 20th of May
Punch the Clock: Squat
TM: 90kg
No warm up
Squat, all 5’s: 3 pullups after every set
- 20 beltless
- 35
- 42.5
- 55
- 62.5 belt on
- 72.5
- 80
- 3 sets of 62.5
Shoeless again after a while. I am noticably weaker without shoes, not a huge shock
Wednesday 22nd of May
BBB: W2 C1 Press
TM: 32.5kg
4.5 hours sleep. It’s been a rough week…
Warm-Up:
- Rusin Dynamic Warm-Up
Press / Bodyweight Chins:
- 22.5 x 3 / 4
- 25 x 3 / 3
- 30 x 21 / 3
- then 3 x 3 chins
I’m trying to hepburn some bodyweight chins between every set of my main work for each lift. Just because I like chins
Press / Meadows Rows:
- 22.5 x 5 x 10 / Bar + 10kg x 5 x 10
BPA Complex: 2 sets
Roughly 45 minutes all up. I’m going to have to pull my training volume back since my sleep is not great. I’ll probably do BBB and no extra arm work on upper body days and just SLBBB and core on lower body days
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Since I’ve now got access to some neat conditioning tools, I’m making an executive decision to do Triumvirate instead:
Monday 1: Squat
Tuesday 1: Hills
Wednesday 1: Press
Thursday 1: Loaded Carries (sled, prowler, handles, yoke etc.)
Friday 1: Deadlift
Saturday 1: Hills
Sunday 1: OFF
Monday 2: Bench
Tuesday 2: Loaded Carries
Wednesday 2: Squat
Thursday 2: Hills
Friday 2: Press
Saturday 2: Carries
Sunday 2: OFF
Etc
Just gonna be doing Wenning warm up + AMRAP set + Assistance, since I need to keep workouts sub 1 hour
Sic
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And on that note
Thursday 23rd of May
Conditioning: Carries
Warm-Up:
- Rusin Warm-Up
Backwards Sled Drag immediately into Sled Rows
- 40m sled drag, turn around and
- 40m row back to start
4 rounds in a bit less than twenty minutes
Done. Nice.
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Cute!
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