J4GGA2's Log: Becoming More Athletic

Training Training Logs
221

This is worse than dog food tbh and probably burns extra calories. Justsayin

222

Ima a barbie girl song pls

223

Iā€™m honestly not too fussed about winning that challenge. I have other, more important goals, one of them being to lean out ASAP

224

10 hour version for extra cardio

1 Like
225

Why do you want to lean out?

226

Itā€™s summer and Iā€™m chubby. Plus Iā€™d rather drop a bit of fat now than a lot of fat later. To be honest my self esteem takes a hit when I get ā€œbig bonedā€

227

Deload: Squats and Press

Squat TM: 80kg
Press TM: 42.5kg

Mobility:

  • Skipped it

Warm-Up:

  • Skipped it

Squats:

  • 20x lots
  • 25x3
  • 32.5x3
  • 40x3
  • 47.5x3
  • 55x3
  • 65x3
  • 72.5x3
  • 80x5 RPE 10

New TM: 85kg

Press:

  • 20x3
  • 25x3
  • 30x3
  • 35x3
  • 37.5x3
  • 42.5x3 RPE 10

New TM: 37.5kg

Assistance:

  • Dips: 4x10
  • Chest-Supported DB Rows: 35x4x10, 40x10
  • DB Farmerā€™s Carries: 60x3x50-60m

Time
51:58

228

Woke up at 76kg

229

Now i weigh more :expressionless:

1 Like
230

Fatty :wink:

2 Likes
231

*SHW in the making

2 Likes
232

Road to shw

2 Likes
233

WSM in the making

1 Like
234

Deload: Deadlift and Bench

DL TM: 95kg
Bench TM: 60kg

Mobility:

  • T-Spine, Ankle and Shoulder Mobility

Warm-Up:

  • 3x3 Broad Jumps

DL:

  • 60x3
  • 65x3
  • 75x3
  • 85x3
  • 95x7 RPE 9.5 Rep PR

Bench:

  • 20x lots
  • 25x some
  • 30x3
  • 35x3
  • 42.5x3
  • 47.5x3
  • 55x3
  • 60x3 RPE 8

Assistance:

  • Weighted Pull-Ups: 4x3, 1x5 @10kg
  • DB Shoulder Press: 30x4x10, 35x10
  • Band Face Pull-Aparts: 3x15
  • Suitcase Carry: 40kg for 2x18-25m per arm

Time (Excluding Mobility)
1:02:22

2 Likes
235

*My man GIF

If itā€™s bold is it more gains?

236

40% more gains. 30% more noticeable. 70% more neurally degenerative

1 Like
237

Thinking Iā€™ll make the move to squatting and deadlifting with a belt seeing as thatā€™s how Iā€™d compete. Just gonna pull in some innocents (@khangles @MarkKO) to check thatā€™s the proper thing to do

2 Likes
238

Makes sense to me. You need to learn how to use a belt, same as any other tool

1 Like
239

3ā€™s Week: Cycle 4
Squats

Mobility:

  • T-Spine, Ankle and Shoulder Mobility

Warm-Up (Giant Set):

  • 35/42.5/50kg Squat
  • 3x10-15 Band Face Pull-Aparts (Cheers Rusin)
  • 3x5 Standing Vertical Jumps

Squats (Now Belted):

  • 60x5
  • 67.5x5
  • 77.5x5
  • 85x3
  • 92.5x2 Rep PR

Deadlifts, FSL (Now belted):

  • 60x3
  • 70x5x5, EMOM

Assistance:

  • A1: Weighted Chin-Ups: +10kg; 3x3, 2x5
  • A2: Close-Stance Goblet Squats: 30x5x10
  • B1: Back Extension: +5kg Behind Head: 4x10, 1x15
  • B2: Toes-to-Bar Leg Raises: 5x5

Time (Excluding Mobility):
1:18:04

Notes:

  • Should not have skipped sprints last week, keeping up the pace on this workout made me want to throw up.
  • Swapped out assistance from Forever for Periodisation Bible from the second addition. Liking it
  • 70kg Deadlifts absolutely shat on me. Not a great feeling
1 Like
240

75kg this morning