It’s my retirement sport. Bunching it up with mountaineering and trekking. Can’t wait to visit the USA and meet her.
Very cool, hope you enjoy the States
She came to me in a dream so I think it’s fair you should know the name too and perhaps meet her.
She’s Alex Puccio.
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Not familiar, will have to get educated. Thanks!
Ran out of food in the fridge, and I’m flying out tomorrow so no prepped meals. How’d I go on today’s eating?
- Breakfast as normal (eggs and oats w banana)
- 10am: ~50g Beef Jerky
- 1pm: ~250g skin-on salmon with salad
- 4pm: Burger with cheese, onions and salad. No bun or sauce
- 7pm: Tbsp of natural peanut butter and 3 scoops of casein to get protein macros
Crispy skin salmon fillet yum…nom nom nom
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Holiday day 1 eating:
- 1: 2 sausage and egg mcmuffins (minus the actual muffin), 1 pear
- 2: 70g of dark chocolate-covered almonds
- 3: Doner and chicken kebab meat with tabouli
- 4: Protein bar and banana
- 5: 1/4 roast chicken, chicken salad and mixed vegetables
- 6: 250g rump steak, garden salad and mixed vegetables
Starting Wednesday I’m going on a 4 1/2 week medium-intensity cut. Assuming I haven’t gained any weight (I doubt I would have), that should take me down to a slightly leaner 74kg at the start of the T-ransformation challenge to build up from
Also, if I cheat unnecessarily (any day that isn’t christmas) or excessively (too much at christmas), or miss a day of conditioning, I’m filming and posting a video of me eating dog food
@guineapig @khangles @MarkKO @duketheslaya @littlesleeper @kleinhound @Irishman92 @strongmangoals
You have been notified. What variety should I go for? Beef and liver?
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Chum
The low calorie variety…?
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Gotta get those Omega-3s to confuse the tastebuds, right babe?
No choc fudge then?
Doesn’t the punishment defeat the purpose if you consume even more calories?
Maybe a cringy embarrassing dance/song/karaoke vid or something would work better
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Uh doesn’t chocolate kill dogs…?
Also just watched your latest bench vid vs your 1st couple in your log and you have improved considerably! The first couple of attempts where nearly painful to watch 
so good job mate!
Fuck dude, just enjoy the holidays! Don’t develop a bad relationship with food.
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Diet?
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Nah I got fat and if Dan John says Jason does (only mildly sarcastic)
Cheers for the kind words. Also chocolate probably does kill dogs. Maybe there’s a niche for dog-food fetishists
Why would you want to diet down for that particular challenge before the official start date?