TM Test Week
Deadlifts, trying out Conventional and Sumo
Mobility:
Lazy Lifter
Hamstring Rolling
Warm-Up:
5x3 Standing Broad Jumps
Deadlifts: Alternating sets of Sumo and Conventional
60x3x2
70x3x2
80x3x2
90x3x2
95x3x2 (grinders, technical breakdown)
Suitcase Isohold:
30s each side at 40 kilos
Conditioning:
10 minute of EMOM Hang cleans at 55kg
TM: 90kg, conventional
Conventional and sumo felt broadly the same until the heavy sets, where my lack of experience pulling from a wide stance showed. I probably would have easily made 95x3 if I only did conventional today, but it was important for me to figure out what style suited me best.
90kg
95kg
