MarkKO's Training Log

[j4gga2]

Hey Mark, ive got some DL footage over on my log, is there any chance you’d mind taking a look?

J4GGA2's Log: Becoming More Athletic

TM Test Week Deadlifts, trying out Conventional and Sumo Mobility: Lazy Lifter Hamstring Rolling Warm-Up: 5x3 Standing Broad Jumps Deadlifts: Alternating sets of Sumo and Conventional 60x3x2 70x3x2 80x3x2 90x3x2 95x3x2 (grinders, technical breakdown) Suitcase Isohold: 30s each side at 40 kilos Conditioning: 10 minute of EMOM Hang cleans at 55kg TM: 90kg, conventional Conventional and sumo felt broadly the same until the heavy sets, where my lack of experience pulling from a wid…

Off the bat i can tell my hips shoot up on sumos.