Had a brief spell of interest/training AW. Like literally 3 weeks. Absorb a fair amount of info though. It’s pretty interesting and fun but the time and energy investment I don’t wanna put in. Takes years to build up to it
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Sheiko Gold Workout 34
High bar squat
150 x 4
172.5 x 4
172.5 x 4
172.5 x 4
172.5 x 4
Squats feeling surprisingly good
Strict Press
60 x 3
72.5 x 3 x 3
Risers
20 x 10
22.5 x 10
25 x 10
30 x 5 x 2
Pronators
20 x 10
22.5 x 10
25 x 10
30 x 5 x 2
Alternating DB curls
24 x 8 x 3
Overhead DB tricep extension
36 x 10
40 x 10
44 x 10
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Sheiko Gold Workout 35
Pause Deadlift
185 x 3
220 x 2
220 x 2
250 x 1
250 x 1
250 x 1
Strict press
60 x 6
70 x 5
75 x 4
80 x 3
87.5 x 2
87.5 x 2
Romanian deadlift
150 x 8 x 3
Pronators
20 x 10
25 x 8 x 3
Risers
20 x 10
25 x 8 x 3
Quarantine workout 77ish
Bulgarian ring dip
Bw x 12 x 4
L-sit ring chin-up
Bw x 10 x 4
Front lever - advanced tuck
Bw x 8s x 3
Back lever - full
Bw x 10s x 4
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Quarantine workout 78
Converging L-sit ring chin-up
Bw x 10 x 5
Back lever - full
Bw x 15s x 5
TRX ab rollouts
Bw x 10 x 3
Quarantine workout 79
Overhead block press
25 x 25 x 4
Pronators
25 x 5 x 5
Risers
25 x 5 x 5
Good mornings
25 x 20 x 3
Quarantine workout 80
Bulgarian ring dip
Bw x 12 x 4
Banded one arm low row
2" x 20 x 3
Converging L-sit ring chin-up
Bw x 10 x 3
Banded tricep pushdown
2" x 20 x 3
Did gyms close reopen and close again?
Indeed they did, mid December went into another lockdown and gyms had to close again in most of the country, so I’m back at the local park.
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It’s ok. They may take away ur gym but they will never take ur freak genetics. A month or two + muscle memory and you’ll be back to peak. That being said I think strengthshop UK just restocked
Quarantine workout 81
One arm ring chin up - band assisted
Bw x 5 x 6 -2" band.
TRX ab rollouts (actually a child’s swing, rather than a TRX setup)
Bw x 15 x 5
Ring pushups
BW x 20 x 2
Sheiko Observation Workout 1
So I guess I’ve had so many training breaks that its put me back in observation period because of insufficient SBD data. cool. So Im doing Sheiko template work.
ASL W1D1
High bar squat
115 x 5
140 x 4
160 x 3
172.5 x 2 x 4
Bench Press
120 x 4
Yep that’s it, I couldn’t bench, something still wrong with my shoulder / collar bone.
Ill probably switch back to overhead press but tell the app its bench (at 100/60)
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Did Sheiko work some dark Russian magic to undo the gym closures
The Russians are back to using magic? What happened to all that wonderful Soviet science 
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Moved to a different area with a lower tier of closures so gyms are open for me again, for the time being anyway. At least I can squat and deadlift again, even in bench is off the cards for a while.
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It was just magic?
Always has been
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Soviet government documents fake? What a shocker
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While I have u here late merry christmas, happy new year/holidays. How have u been since I last caught up with ur log. Think it’s been a long time.
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Upper body progressing nicely, legs not so much
Hit 1x100pushups yesterday
Barbell update: ordered and delivered a i family friend house, but mom won’t let set up and use
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I feel for u my online friend. Our cultures are a little similar I think so I can relate to Asian parents being a bit um frustrating at times. How u coping? Are other forms of exercise enough or dose nothing match the high of a big lift?
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