I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

Training Training Logs
1745

Haha yea that probably should go in first.

1 Like
1746

@alex_uk @guineapig
so… jealous…

3 Likes
1747

Gimme

1748

Now that I think about it a deadlift platform be nice vs just lifting off the rubber mats/flooring

1749

I think that’s something I actually would probably invest in for a home gym. I do enjoy the stability of a platform for deads and squats both.

1 Like
1750

Sheiko gold workout 11
High bar squat
130 x 5
155 x 4
165 x 3
175 x 2
175 x 2
187.5 x 1 RPeasy
197.5 x 1
175 x 3
155 x 5
130 x 7

Bench press (2s pause 1" off the chest)
100 x 3
115 x 3 RPEasy
120 x 3 RPEasy
125 x 3
125 x 3

Some calf stuff.

1751

Does this mean it was an easy PR and then you chucked on another 10kg. Quality

1752

Unfortunately not, it means I rates the set less than RPE 8 (he uses a 1-5 system though) so Sheiko told me to go heavier

1753

In which case man up next time. LOL

1 Like
1754

I am certainly overdue a high bar max test.

1 Like
1755

Sheiko gold workout 12

Bench press
80 x 5
100 x 5
115 x 3
115 x 7
115 x 2
115 x 8
115 x 4
115 x 9
115 x 5

Deadlift
150 x 4
180 x 4
210 x 4 x 4

These were all effort 1 rating. For some reason Sheiko not didnt want me to up the weight. Guess I spooked him by saying I was a bit dehydrated today.

Toe to bar
BW x 12 x 5

3 Likes
1756

Some days are meant to be light but on average I find the app under prescribes for me especially on deads because I do reps good. I was talking with the bossman Robert Fredrerick and he said is k to bump the weight up to 20-30kg to hit the right RPEs.

1757

Cool, might do that. I think these were supposed to be light, there was only one dot under the weight so wasn’t responding to RPE, but I’ll go heavier anyway.

1758

But like still relatively ez. As heavy as u a want while it is still ez. Few triples-fives at 65-75% seems about right at least for me. Probably not heavier because it’ll mess with ur next heavy day.

1759

Sheiko gold workout 13
High bar squat - 30X1
110 x 4
132.5 x 4
155 x 4
155 x 4
155 x 4
155 x 4
155 x 4

High bar squat - 2s pause
155 x 3
155 x 3
155 x 3
155 x 3

Muscle up + straight bar dip
BW x 1 + 4
BW x 1 + 4
BW x 1 + 4
BW x 1 + 4

1760

Muscle ups in a powerlifting program. Taking the piss

2 Likes
1761

Maybe it’s functional ?

1 Like
1762

We both running the same app and pretty sure muscle ups don’t come standard. Probably just wanted to flex on everyone in the gym

3 Likes
1763

Maybe there was a hot chick talking to some bros and he wanted to assert his dominance :wink:

1764

Muscle ups don’t assert shit.

1 Like