oof i need to train abs more regularly. Still got agonising doms from those dragon flags on Sunday, breathing is now a conscious effort.
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CrossFit week 4 day 1
High bar squat 2-0-X-1
100 x 10
120 x 10 x 3
3 Rounds of:
500m row
12 ring dips
15 chest to bar chinups
Bulgarian dips
BW x 12-10-10-10
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CrossFit Week 4 day 2
Clean and jerk
65 x 3
70 x 3 x 2
80 x 2 x 3
90 x 1 x 4
EMOM x 8
Power clean 70 x 3
Skipping x 30 jumps
Power clean
100 x 1
Muscle up
BW x 4 PB
BW x 5 PB
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So after a week off I’ll managed to get another session in
Week 5 session 1
Tempo squat -20X1
140 x 8 x 4
Descending ladder 30-20-10 reps
Deadlift 80kg
Wall Ball 10kg
Burpee
Rope Curl
32kg x 20-20-15-12-9
30 Burpees is a stupid thing to do. Seriously.
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I agree to disagree
Nobody has ever actually done 30 successful burpees. They always get to around 7 decent burpees, and then it turns into this thing were they are doing some poor breakdancing move (the worm, caterpillar, etc.), roll up off the floor and transition it into something well short of standing up straight, perform some kind of lazy non-jump where their knees kinda flex but don’t actually leave the ground and then finally finish it off by sorta almost clapping the tops of their heads.
They whole reason they are called burpees is because that is a stupid sounding name.
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Holiday. Skiing day 4
Visibility was all of 10 feet all day, with some pretty savage headwinds.
Still clocked some decent milage, if a bit pedestrian
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Skiing day 5
Perfect conditions. Long queues kept the milage down, but weather more than made up for it.
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Jealous, havent got to do any of the winter sports in too long…
jealous as well, haven’t been skiing for years now. Really miss it Next year maybe.
Go have fun the rest of the days.
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Sad to say only one day left. Got to make the most of it.
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Where are you skiing?
Alpe D’huez, French Alps. Staying in Vaujany rather than main town though.
What is tracking your skiing stats? I’ve never seen such a thing. Then again, I live in the middle of the US and we barely have hills.
As they say, there’s an app for that. Just a free phone app
I was there many years ago. Great place for skiing
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Improv session.
Bench press
120 x 5
140 x 3
145 x 2
150 x 2
140 x 6
Deadlift
190 x 3
230 x 2
260 x 2
Muscle up
BW x 8,6,6
L-sit Ring Pull-ups
BW x 10,9
Still gon crossfit?
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This almost looks like a fairly mundane session, and then you remember that it is all in kilograms…
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