Conventional is not the way
It’s not, but a few strong people have said it’s a good accessory for sumo, so I’m risking it. and it can’t hurt my clean or snatch.
Sumo is stupid.
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Fixed that for you.
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I just said that because I think it would destroy my hips on the first rep.
And the ROM is small compared to my 6’5" body’s conventional pull.
But Pinky is a stud so I’ll allow it.
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No u
240 kg deadlift I forgot you pulled sumo, so I thought that a 20 kg pb is massive.
Then just for fun and giggles 8 x 240 kg (530 lbs) that’s so impressive.
I would say not many would see you pull 240 and say you were weak.
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How much do you weigh? I reckon you’re pulling well over 3x body weight in sumo!
I hit 4x bodyweight as my max sumo. But I’m up at 88kg ATM so 240 isnt quite 3x.
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I’m jealous
If I stick to gaining, do I have a chance?
You are MUCH more likely to pull 200 at 50kg than 160 at 40.
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CrossFit week 3 accessories session 2
Front squat
100 x 5
130 x 2
140 x 2
150 x 2
160 x 1 PR
135 x 4 x 2
105 x 5 x 2 (5s eccentric)
75 x 12 x 2 (bottom half only)
Power snatch
55 x 3 x 4
Long pause jerk (10s at catch)
85 x 3 x 4
Dragon flags
BW x 10 x 2
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Nice
Are you trying to be the next beast featured on CT’s social media page?
I didn’t know he did that, but not gonna lie that would be awesome.
Look at dis dude cheat deadlift aka sumo. Not even strong
was following strong even tho you went to crossfit, then i see you rub your ‘weak’ conventional ego by pulling sumo . . . i no longer think your cool pinky . . .
only joking im still sub’d, keep it up , looking forward to watching you smash out oly PB’s and ditch sumo to the kurb 
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He’s coaching a guy that’s a stud and keeps showing the videos. Here’s one.
https://www.instagram.com/p/B5uWjmph9-S/?igshid=15gupuv72noxl
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Cripes. I get DOMS just looking at this log.
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That dudes pretty strong, definitely an account worth watching