I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

Training Training Logs
965

Impressive even for sumo :wink:

Is that Legends in Bristol?

1 Like
966

The very same

967

Thought I recognised the yellow slogan decor. That’s an awesome gym.

1 Like
968

Congrats on the PR! Dang, I thought you’d be older. How old are you?

Boys will be boys lol.

969

Older than I look ha, I’m 28.

970

Dammmnnnn. I’m 27.

Now I really regret not lifting in college. At the time I wrongfully thought that if I get addicted to lifting, then suddenly stop after college, that I would gain a lot of fat if for whatever reason I had to stop lifting (was already planning to get into med school then). Dumbass. Should have known better.

1 Like
971

Damn dude, nice job.

1 Like
972

Hah, I spent a year living in Bristol in 2002, right near the Downs, when my Dad worked at the University of Bristol (we’re from New York). Love that city, still have a lot of good friends there.

2 Likes
973

Loved Bristol when I studied there. I’d move back there in a heartbeat if I didn’t have commitments here.

2 Likes
974

Take drugs go for 400

2 Likes
975

Yeah Bristol is a cool place. One of my good friends lives there so I have a great excuse to go that I don’t utilise often enough.

2 Likes
976

What the fuuuuck so easy! You’re a monster!

1 Like
977

Prep week 2 Day 1
Bench
140 x 2 x 5

High Bar Pause Squat
175 x 2 x 4
165 x 3 x 2

Ring Dips
4 x 8

3 days later and my glutes were still sore from this. Not sure why.

2 Likes
978

Prep week 2 Day 2
Bench
140 x 2 x 2
147 x 1 x 3

Pause deficit deadlift
185 x 3
220 x 1 x 3

Deficit Deadlift
220 x 1 x 3
240 x 3 x 5

1 Like
979

Prep week 2 Day 3
Bench
140 x 2 x 4

High Bar Squat
155 x 3 x 2
175 x 3 x 3
187 x 1 x 2
175 x 4

Bulgarian Dips
BW x 8 x 3

Strict curl
50 x 3
62.5 x 1
72.5 x 1ish
67.5 x 1 x 2

72.5 would have been a PR, but my ass came off the wall in the struggle, so thats red lights for me.

2 Likes
980

Googles.

Edit: oh, those!

981

Yea I love these, my go to ‘chest exercise’ when im not prescribed competition bench.

When I get bored of powerlifting Id probably spend a few months seeing what I could do with nothing but rings.

982

Eastern Europeans have a way of making hard things harder :rofl:

983

Comp Week 4 Day 1
Starting the deload

Bench
140 x 2 x 2
150 x 2

Squat
155 x 3
175 x 2 x 4

Curl
57.5 x 2 x 5

984

Comp week 3 Day 2
Bench
140 x 2 x 4

Deadlift
210 x 1 hook grip PR - that was for you @guineapig
210 x 3
235 x 2 x 4

1 Like