I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

Training Training Logs
302

Sheiko would tell you to arch more like this

https://instagram.com/p/BT06aphlOtU/

303

@guineapig Sheiko would have something to say about your bench too :wink:

3 Likes
304

Is that what a comp bench looks like?

305

You may not like it but this is what peak performance I mean powerlifting performance looks like

633×733 528 KB

1 Like
306

I meant the actual Bench… Not the person on it.

307

Ooooooooooooooh

Can’t make it out but I’m pretty sure that’s an Eleiko comp bench rack. Theres a lot of different racks on the market tho and some of them are quite different like there’s ones with pads you sink more so I’ve been told by a reliable source.

1 Like
308

Sheiko comp W2D1

Squat
110kg 3
135kg 3
155kg 3
155kg 3
176kg 3
176kg 3
176kg 3
190kg 2
190kg 2
190kg 2

190 felt like a 5 rep weight today, so thinking I might go higher for my squat opener.

Bench Press

80kg 3
100kg 3
116kg 3
122kg 2
122kg 2
140kg 1
150kg 1
150kg 1
150kg 1
132kg 2
132kg 2

150 felt like a double / tripple, probably my opener.

Poor lighting, bet compensated with generous un-spotted pause. Extra arch for the @guineapig

Chest Muscles
36kg 8
36kg 8
36kg 8
36kg 8

Abs
88kg 10
88kg 10
88kg 10
BW 86.5 kg

5 Likes
309

when the lighting in the vid is so shit you can’t make out whether there’s reds or blues on the bar

1 Like
310

It’s reds because 150

1 Like
311

The feel when you break the 190 barrier.
189.9 this am.

2 Likes
312

Shredded bruh

1 Like
313

Sheiko Comp W2D2

Deadlift
Mass Reps
140kg 3
170kg 3
195kg 3
195kg 3
225kg 3
225kg 3
225kg 3
240kg 2
240kg 2
240kg 2

Bench Press
80kg 3
100kg 3
116kg 3
116kg 3
132kg 3
132kg 3
132kg 3
132kg 3
132kg 3

Deadlift (Up to Knees)
155kg 3
185kg 3
210kg 3
210kg 3
210kg 3
210kg 3

BW 86.0 kg

1 Like
314

Sheiko Comp W2D3

Squat
110kg 3
134kg 3
155kg 3
155kg 3
176kg 3
176kg 3
176kg 3
176kg 3
176kg 3

Pause Bench Press
80kg 5
100kg 3
120kg 3
120kg 3
132kg 2
132kg 2
140kg 1
140kg 1
140kg 1

Chest Muscles
34kg 10
34kg 10
34kg 10

Squat
120kg 3
145kg 3
165kg 2
165kg 2
165kg 2
165kg 2

Abs
87kg 10
87kg 10
87kg 10
BW 86.5 kg

315

Sheiko Comp W2D4

Pause Bench Press
90kg 3
110kg 3
125kg 3
125kg 3
125kg 3
125kg 3
125kg 3
125kg 3

Experienced powerlifter working in with me here, had me do all my warm-up sets arching over a foam foller, felt good! Definitely felt like it was helping improve my arch and would work it over time.

Dips
30kg 4
30kg 4
30kg 4
30kg 4
30kg 4

Deadlift
140kg 3
170kg 3
200kg 3
200kg 3
225kg 2
225kg 2
225kg 2
225kg 2
225kg 2
225kg 2
BW 86.5 kg

316

Boom 189.

1 Like
317

Puts 189 in the not stupid units converter. 86kg nice

318

Sheiko Comp W3D2

Bench Press
80kg 3
100kg 3
116kg 3
116kg 3
132kg 2
132kg 2
140kg 1
140kg 1

Squat
110kg 3
135kg 3
155kg 3
155kg 3
176kg 2
176kg 2
176kg 2
176kg 2
176kg 2

Bench Press
90kg 3
110kg 3
130kg 2
130kg 2
130kg 2
130kg 2

Chest Muscles
40kg 8
40kg 8
40kg 8
40kg 8

Goodmornings (Standing)
45kg 4
45kg 4
45kg 4
45kg 4
45kg 4

A bit worryingly, a bit of hamstring pain on the last set of goodmornings. Stupid new exercise.

Not sure if its pulled or just tweaked but either way it doesn’t feel good. Hopefully its just a light strain and I’ll be OK for deadlifts on Wednesday.

319

I did good mornings once lol it’s easy to go too lower for your flexibility I think

320

I will never do good mornings. RDLs but my hams just fine.

321

Holding steady sub 86kg. 85.8 last two days.

Starting my low carb stint next week, with only 3kg to drop thinking I might not need dehydration at all.

Hamstrings feel OK today, will see how they fare throught the deadlift warmups. Definitely swapping out the programmed good-morning accessory.