Look at you with all your running and arm work. IG model in the future !!
1 Like
If only I could keep my appetite in check!
Mate when I was running I literally couldnt eat enough to keep weight on. I would eat whole roast chickens for dinner and was still 73kgs.
Seems to be the opposite for me, running gains me weight.
I had exact same issue when i boxed in the army. Training 3x a day made me 5x as hungry and i ended up putting on weight! (Luckily i kept it just enough check to not fall into the next weight category above!)
1 Like
Just not running far enough 
1 Like
So after over a week of being sick as a dog, I was finally feeling human enough to workout.
3 mile run - 28mins
Bench press
20 x 25
20 x 25
40 x 12
60 x 12
80 x 12
Not big weights but pain free bench is a milestone in itself. Had to stop myself going up, take the win and go home.
1 Like
Deadlift
260 x 3.
That is all.
1 Like
Nice humble brag
1 Like
Haha thanks. Honestly was pretty disappointed, it was for a virtual powerlifting comp that I’m only entering because it’s for the launch of a powerlifting app a friend of mine designed.
Before Christmas I’m pretty confident I could have hit 290 or 300 for the trips.
Yer but your a long distance runner now !!
For 6 more weeks them I’m retiring without reservation
2 Likes
Long run.
13.5miles - 2h 25
That hurt
1 Like
Home Gym 32
Bench Press
80 x 5
100 x 5 x 3
So weak, but getting better
Fat bar close grip pullups
BW x 8 x 4
Fat bar side to side pullups
BW x 4+4 x 4
Wrist roller close grip pulldown
60 x 12
70 x 12 x 2
Hammer preacher curl
22.5 x 8 x 3
Riser curls
20 x 10 x 3
High band pronators
1" x 10 x 4
Face pull-aparts
1" x 20 x 4
5k run - 30 mins
Home gym 33
Close grip bench
80 x 5
100 x 3 x 3
Guillotine press
60 x 10 x 3
Home gym 34
Bench press
105 x 5 x 3
Ab wheel
Bw x 15 x 4
Some arms and armwrestling stuff
Home gym 35
Bench press
110 x 5 x 3
JM press
40 x 10 x 3
Maintaining that linear progress.
Ab wheel
BW x 15 x 3 - tempo
Arms and armwrestling stuff
Home gym 36
Close grip fat grip pull-ups
BW x 8 x 4
One arm barbell preacher curl
20 x 8 x 3
Pronator maxing
30 x 3
32 x 3 x 2
Other armwrestling stuff
Still running mate ?
2 weeks ago was doing another half marathon and ended up doing something to my right knee. Feels like I’ve hurt the previous meniscus tear, and haven’t run since. Doing s tentative 5k tonight to feel it out, got a physio appointment in the morning. Big step back though