[quote]Dasher wrote:
Oh, and Andy—I’m got mad jelly over yours I3G-ness! Maybe I will ask for it for Xmas and get my lean on.[/quote]
watch out for the purple poop… but you know this… lol 
[quote]Mascherano wrote:
I still don’t understand IG3. Its an enigma, much like Ct. Rock…
Happy T-day, mama! [/quote]
it’s basically fucking awesome. just like Rock…
Purple shits?!
Nm. I’ll just cut my carbs.
[quote]Dasher wrote:
Purple shits?!
Nm. I’ll just cut my carbs.[/quote]
lolol. only for a little whiiiile.
Sorry, Philanthropic Baboon…you done told me the secret
So…much…food
Operation moderation during thanksgiving: big fucking fail! However, I’m going to press on now. Had a super awesome sesh today, thanks to alllllll dem carbs! I didnt write it down because I was at a different gym than normal and played with different machines.
Monday I’m going to switch my focus to more oly lifting. Its time for a change and I have a flipping sweet set up for oly that I might as well take advantage of. And…I really do miss it.
Also: I…can’t…stop…eating…sugars!! I’m going to do a little HIIT and cook some meals for tmro so I have no wiggle room.
Meh its one day maybe two. Enjoy it.
I sure did… also, does make for EPIC SESS! Yayeeeee carbs.
I ate probably 6000k calories yesterday… it was a lot of food. And didn’t feel guilty one bit. And I had a killer fucking session today. And now I’m going to drink a lot. I’ll feel guilty about that tomorrow.
<— ate as much as Power Ballad
Hallie and Punk barbie make me feel much better!
Andy! Any suggestions on particular oly programs you have liked best?
No guilty feelings! Your body and mind need a break every so often to get the best results anyways. You had fun, right? It’s not going to kill you 
I hear you on the sugar cravings 
Hard to tell the brain to shut up about the easy carbs.
[quote]Dasher wrote:
Hallie and Punk barbie make me feel much better!
Andy! Any suggestions on particular oly programs you have liked best?[/quote]
tbh I never got complicated with it (programming). I just stuck with catalyst athletics programs and did most of the stuff that it prescribed, and just changed little things on my own (core work, rehab work, etc). if you have any questions lemme know.
Someday… someday I will try an Oly something.
[quote]Hallowed wrote:
Someday… someday I will try an Oly something.[/quote]
be careful. it’s a slippery slope. you might get addicted to it. it’s the best and worst sport in the world, at the same time. can’t describe how aggravating it can get. it’s like crack, but it’s good for you.
[quote]PB Andy wrote:
[quote]Hallowed wrote:
Someday… someday I will try an Oly something.[/quote]
be careful. it’s a slippery slope. you might get addicted to it. it’s the best and worst sport in the world, at the same time. can’t describe how aggravating it can get. it’s like crack, but it’s good for you.[/quote]
Iz true! I’ve cried after Oly practice, and yet I keep coming back…sniffle
YAY!!! I’m so happy youre going to be doing to O-lifts Dashie! I wanna see, I wanna see!!
And yeah, the food situ was out.of.control! But I’m sure that little refeed did the body good. Its nice to plumpen those muscles up a bit. Plus that HGH distended belly look is kinda sexy. Its like, “oh look, here are my abs!” 6 hours later “oh look here are my abs 10 TIMES BIGGER THAN NORMAL! Hulk smash!” Or is that just me…
Pixie–You are totally right. Like others have said…its only a day or two. I streeeeeeetched it over four days but today I had a very very good diet day, so I feel good about it. I just need momentum.
Hallie—it all starts with a front squat…at least, thats how it started with me. Be careful! It WILL suck you in!
Praline Buttercream—gotcha…I’ll probably just do something super basic.
Masch—umm…i was not impressed with my thanksgiving bloat. In fact, I have vowed NOT to weigh myself until friday. Thats how unimpressed with myself I is.
today I ran ran ran like I havent in a long time. Just me and pandora radio for 8 miles.
edit: really, really weird pain in abdomen suddenly. Like…lower right side, kind of above my hip bone. Blech.
Oly lifting sigh
Maybe my Fucked up balance (thyroid disease leftover) will keep me from doing it.
Did some anderson’s on my deload and that was the first time I’ve held the bar in front squat postion. Anyways…
DASH Do not weigh yourself! Good call. You’ll be holding water and it will be depress. One good diet day down… roll through a few more and I bet the scale is even NICE to you. I have been pig cow eating like cray cray but yesterday was velly good and today too.
Joooociest hallowed is
otters are so effing cute!!!
Ugh, do I hear you on the Thanksgiving bloat. Maybe we’ll learn our lesson come Christmas-time. Like Hall said, one day down-just keep the ball rolling.