[quote]Dasher wrote:
Greezy/Giter:tomorrow…promise.
[/quote]
I believe it was Rev. Jesse Jackson that said:
I’m so excited
And I just can’t hide it
I’m about to lose control
And I think I like it
Or was it Winston Churchill?
[quote]Dasher wrote:
I got mine from Titan…though you might google womens wrestling singlets
http://www.scoreboardwrestling.net/asics-solid-modified-women-s-wrestling-singlet.html?utm_source=gbase[/quote]
That one is so much better looking than the one I was looking at lol No matter what though, I’m gonna look like a fool.
[quote]Rodimus Black wrote:
[quote]DiscoDani wrote:
Dash - where do you buy your singlets? I am looking at the singlet on Inzer and I just want a basic black one but I’m not sure what size to get? I’m assuming it’s meant for men so I should get a small? I’m tall and lanky…I don’t know if that helps lol[/quote]
If that is you in the avi, stop lying. [/quote]
That is me! What would I be lying about? Being lanky? lol
Well, frustrating day.
I have been taking the last few days off from work so I can move into my new house(yaaay)
This morning, I decided to drop in a local gym that’s close to where I live just to get some squats in. It was a fuss. This must be what everyone is complaining about! I’m switching off the 5/3/1 for a bit and doing a bit more high volume.
Anyway, I’m doing working sets of squats at 155. A guy is behind me creepin. I don’t think much of it until he comes up and says “That’s a lot of weight…are you sure that’s what you should be doing? Heavy weights just going to ruin your pretty legs. You don’t want to look manly, do you?”
WTF.
If I was going to get “manly” I’d already be there, dick. Im so used to being at the training complex that I forgot what this environment was like. I just smiled and said “I’ll be alright.”
So that’s who is spreading this heavy-weights-makes-you-bulky bologna.
Anyway. Then I had a lot of people stop me and ask me how our basketball/football/baseball/gymnastics/basket weaving teams are this year. I don’t really fucking know. I’m an S&C person, not the coach. On game day, I wrap ankles and e-stim people. I know little more than weight room stats and nagging injuries. Oh well. I smiled and said vague shit regarding that as well.
/rant
Warm up
135x5x10
155x5x10
135x5x10
Barbell lunges 75x5x10 per leg
Push Pressx75x5x12
High flexion Step ups 20lb DB 5x10 per leg
Lateral raises 17.5x5x12
Single Leg leg press 2ppsx5x8
Handstand pushups 5xto failure. (2-4 reps)
Leg Press 3ppsx100 reps
Dasher: I’m so glad I train alone. Strong women make weak men look even weaker. It’s funny really.
[quote]Nadia Comeandeat wrote:
Dasher: I’m so glad I train alone. Strong women make weak men look even weaker. It’s funny really. [/quote]
yes. except when there aren’t any strong men around and then you are left feeling like an amazonian freak. my gym varies a lot. i’ve had times when a bunch of people seem to be really into their thing and really training with intensity. but some kind of turn taking is taking place and people are silently acknowledging the work of others. and then i’ve had times when idiots walk in front of me / stand in front of me when i’m about to lift or roll my (to them ‘trivial’) weights off their deadlift platform…
it is crazy though, huh. sometimes i’ll even venture next door… things are mostly worse over there… most of them have never seen a girl pick up more than 2kg and certainly not more than 5kg (or perhaps the 10kg lightest bar for quarter squats/lunges). the whole time i was training in there (while rehabbing) i never saw a girl do that. and to be fair… i never saw many guys lift very much more than that either. i actually feel bad doing rehab shit in there now. used the 20kg dumbell for my step ups today (heaviest one in the circuit room). it was work to be sure. and, yeah, thats right, other people aren’t really working in there…
of course they will pick at you. you work too hard. i mean… the other alternative is that they don’t work hard enough. and their ego is hardly going to accept that. too bad you are hot. must be really hard for them 
Soooooo, when you said you would post a training session vid on “Monday” you meant today, right?
lmao…I have no idea how to edit my face out!!!
[quote]Dasher wrote:
lmao…I have no idea how to edit my face out!!![/quote]
You.are.killing.me.little.lady
Can you edit the vid for sections with no Dasher face?
Don’t ask me how, I iz a dummy when it comes to that stuff.
i will try right meow
[quote]Dasher wrote:
lmao…I have no idea how to edit my face out!!![/quote]
you could aways wear one of those Scream masks while working out
LOL
Training is looking good Sweet D. Annoying people at the gym suck… I guess thats why they’re called “Annoying people” huh?
lol totes. I havent been awesome about posting here lately. Such a busy weekend outta town.
Things to know:
Keeping high volume for a bit.
Lowered Calories for shitz and started AD on PBAndys recommendation. No, he didnt recommend I diet…I just bothered him until he told me how it was working for him.
[quote]Dasher wrote:
lol totes. I havent been awesome about posting here lately. Such a busy weekend outta town.
Things to know:
Keeping high volume for a bit.
Lowered Calories for shitz and started AD on PBAndys recommendation. No, he didnt recommend I diet…I just bothered him until he told me how it was working for him.[/quote]
Your face is awesome, Dash. I feel bad that you are denying all that awesome bit of sunshine. Not really.
I’m with you on the volume bit.
Tightening up my diet.
And annoying people tend to keep away from “Angry Looking Gorilla Dude”.
There was a guy here(Alpha) who did insane training, such as yourself. He wasn’t able to show his face either, due to working for the government, etc but he wore a cap lowly slung and most of his vids were from the side or from behind or at some crazy angle.
sorry, I’m probably not helping
lol so funny you mention that. I just put on a hat and noticed that it covered an acceptable portion of my face!
cap/hoodie with back angle on the vid scene. add some Muscle Glasses for the lols.
and Dasher is a hottie for the reference 
awwwwww mainy…you da best.
[quote]nlmain wrote:
cap/hoodie with back angle on the vid scene. add some Muscle Glasses for the lols.
and Dasher is a hottie for the reference ;)[/quote]
Muscles Glasses from Epic Mealtime?
He’s kind of a hero.
Maybe the first dude that’s younger than me that I look up to. hahaha
And he’s a fellow Quebec-er if my memory serves me right.
somthing about the way he chows down man, can give the right woman shiffers. giggles
Vid of said squat form plz.
Tight fitting clothing, mandatory.
Low, 3 quarters from the rear camera angle, optional.
K thx have a great day!