AM workout: 2 rounds:
20 Barbell Thrusters @75lbs
400m sprint
20 toes to bar
400m sprint
20 Sumo Deadlift, black star kettlebell (88lbs, i believe)
400m sprint
20 broad jumps
400m sprint
3 minute rest
20 barbell thrusters
500m row
20 toes to bar
500m row
20 Sumo deads
500m row
20 broad jumps
PM:
A1) Deadsies
Barx15
135x3x12
155x10
185x5
205x5
225x3
225x2x2
185x5
155x10
B1)RDLS
155x5x10
B2)1 arm rows 5x10
C1)Wide grip pull ups–to failure
C2)DB Curls
D1) Neutral Grip Low Rows 5x10
D2) BB curls
E1) Back extentions 3x15
E2) Hanging Leg raises 3x15
today: active recovery. I ran until I didnt wanna…approximately 45 minutes.
Stretched. Worked.
Update on new job life: I love it.
Update on life in general: I love it.
[quote]Dasher wrote:
Update on new job life: I love it.
Update on life in general: I love it.[/quote]
I just read your entire log. I am in awe of your hard work and philosophy on training and life. I’ll definitely be keeping track of your progress. You have a super strong deadlift!!! I’m so jelly!!
Buenos noches Sweet D! (I just decided that’s whatnot calling you now)
Checking in to see how the workouts are going in preparation for your meet! Seeing if I can pick up a few tips from a wiley vet 
[quote]Dasher wrote:
AM workout: 2 rounds:
[/quote]
^^Holy Shit!!! You’re an animal Sweet D!
That workout woulda probably taken me, ummmm about… Uhhhhh 6 days probably?
G-REEZY! (Not pronounced “Greasy”…much more gangster.) Glad you popped in. Yeah, Im a conditioning fool! (actually, Im a conditioning specialist at a university…I cant be slackin)
AM:
10 x 200m sprints
5 x 400m sprints
2 x 800m sprints
5 minute break
1 min plank hold
20 push ups
90 sec. plank hold
20 push ups
120 sec plank hold
20 push ups
15 V-ups
8 pull ups
15 V-ups
8 pull ups
15 V-ups
8 pull ups
50 abmat sit ups
20 TTB
Later today, I’ll be benchin up a storm. Stay tuned!
[quote]Dasher wrote:
G-REEZY! (Not pronounced “Greasy”…much more gangster.)
[/quote]
That is so funny cause a few of my buddies have been calling me “Greazy” forever! lol
workout looks exhausting. Good luck on the benching
Hey sugar!
Good work getting right back to it!
Benched last night, but it was late and I didnt record jacketty shit. I got 130x3!!!
This AM:
with a 15lb vest
Run 1 mile (warm up pace)
100 x Push-ups
50 x KB swings 55lbs
25 x Burpee
Run 1 mile (Serious pace/As quick as possible)
200 x Air Squats
100 x Sumo Dead Lift High Pull 55lbs
50 x Burpee
Run 1 mile (cool down pace)
This PM:
Push Jerk
Lost track of sets, BUT IM PLAYIN WITH THE BIG BOYS! WHOOT! (135x1)
B1) Strict press (95lbs) 5x5
B2) Bent over rows(1 arm) 5x5
C1) Neutral grip Pull ups 5x8-10
C2) Lateral Raises 5x10
D1) Wide grip pull ups 4x8
D2) Upright rows
E1) Handstand Pushups 5xto failure (dont get too excited…usually only 3-4 reps)
E2) Plank Holdsx60 seconds
recording is for n00bs
Still in awe of your work capacity. Amazing!
That you can do a Crossfit type workout that would, in itself, floor me, in the AM, and then lift weights in the PM…it boggles the mind. As Nadia said, I’m in awe.
And congrats on the bench. Nice one!
speaking of…do you take any sort of energy supps??
DISCO!—I am glad you stopped in! Thanks for the compliment. I have PL meet in six days, so I thought of you and your log. As for the philosophy: Im a work in progress.
Greazy— Well…then add me to your list-o-people that call you greezy. Bench went decent.
Andy—Im learning.
Nadia/Cal— It wasnt always this way, but I have a distinct advantage of always being at the training complex. I sleep like a brick and put about 12 hours between workouts. If I had a husband/children I can guarantee my priorities would be much different.
Mim—Carbs and coffee, baby! I have been reading through a lot of logs, and I must say I eat quite a few carbs compared to everyone else. But I have played in stimulants quite a bit before. They are just a bit much.
[quote]Dasher wrote:
Mim—Carbs and coffee, baby! I have been reading through a lot of logs, and I must say I eat quite a few carbs compared to everyone else. But I have played in stimulants quite a bit before. They are just a bit much.[/quote]
Yeah, your workouts are ridic!! I hope I can be like you when I’m back 
I’m also a carbs and coffee girl - never been one for supps - and I think I do take in a lot of carbs compared to most while staying fairly lean (emphasis on fairly, i get serious carb bloat too, lol!).
You’d know better than me, but I’m almost certain that a training regime with more conditioning work merits a higher dosage of carbs. Higher carbs = better performance, better performance = more efficient calorie utilization, etc.
Anywho - still in awe of you girl. Good shit!
[quote]Dasher wrote:
DISCO!—I am glad you stopped in! Thanks for the compliment. I have PL meet in six days, so I thought of you and your log. As for the philosophy: Im a work in progress.
[/quote]
Ooohh, I can’t wait to hear about it! Mine is in over two months and I am so nervous and probably think about it way more than I should. Good luck, and don’t forget to share the results!
Things to know:
The football team I work with won their first game on saturday!! Yay coach Dash!
Saturday is the beginning of Dasherpolooza!!!
-Powerlifting meet in the AM
-Mud run of sorts in the PM
-Mud Wrestling on Sunday (Charity event I got suckered into)
I guess the mud run is going to be taped for some show on the discovery channel.lol Im about to be famous!
Im tapering for the most part, so shit hasnt been too interesting in these parts the last coupla days. Just some sprints and some mobility shiz.
woah… you really are a bad ass Sweet D.
That sounds like a pretty awesome little saturday. What’re you shooting for in your PL meet?
Congrats on the teams big win. I imagine you running out into the huddle during a time out and firing up the players to pull through on 4th and goal with :03 left lolol
Greeeezy—ha! I am not nearly that kinda key player. Really, all I do is stand around the bench and look pretty…until the interns have a question on wrapping ankles…then I spring into action! Conditioning coaches aren’t crucial on game day. But my grandma called and said I was on TV quite a bit in the background!!
I’ll probably shoot for a 650 total in the 132s. We will see. Squats have been crap all month.
starts watching football, just to catch a glimpse of Dash