It's All About The Buck

Training Logs
1

22 January 2012
22 Y/o Student
6’2
214LBS

Current routine:

Monday (2 workouts)
-triceps and forearms
-delts and traps

Tuesday
-back and biceps

Wednesday:
-off-

Thursday
-legs and abs

Friday (2 workouts)
-chest and forearms
-delts and traps

Saturday
-off-

Sunday
-off-

Diet:

meal 1- smoothie with ice, 1 banana, oatmeal, choc whey protein, peanut butter, cinnamon, milk
meal 2- 1 chicken breast, 2 or 3 large potatoes, some carrots, gravy
meal 3- protein shake (after workout)
meal 4- large pizza
meal 5- 6 eggs, 2 slices brown bread toasted
meal 6- banana, weight gainer

Thats what im doing and eating right now. I will only document changes to this on here because I’m too lazy to keep a proper log. Remember: it’s all about the buck.

-IrishOak

2

New Diet:

Meal 1 (Smoothie) Whey Protein, 2 Bananas, Coffee, Creatine, Ice

WORKOUT

Meal 2 (During W/o): Whey Protein

Meal 3 (30 mins later): 2-3 Potatoes, 1 Chicken Fillet, Carrots, Gravy, Snickers Bar, Fish Oils, Multivitamin, Creatine, Glutamine

Meal 4 (Smoothie): 500ml Whole Milk, Half serving of whey, Peanut Butter

Meal 5 (Sandwich): 2 Slices Brown Bread, Can of Tuna, Cheese, Spring Onions, Coleslaw, Snickers Bar

Meal 6 (Smoothie): 500ml Whole Milk, Half serving of whey, Peanut Butter

Meal 7 (Sandwich): 2 Slices Brown Bread, Can of Tuna, Cheese, Spring Onions, Coleslaw

Meal 8 (Mixed in Bowl): Weight Gainer, Natural Muesli

TOTAL: 4207 Calories, 360g Protein
Non training days Meal 1 is just whey protein so ~4000 calories