from closing out the log, to having lifting goals.
this is like an emotional roller coaster!
glad to have you back in the game, Snapper~
SHES BACK!!!
Oh Snap, you are going to kill it coming back!!
I mean the bench with no leg-drive, you are going to
be in HEA-VEN *sung in high pitched lovely voice(nope definitely NOT mine)
Love the goals!! OMG you are mega tiny!
Glad to see you fired up again Snap.
Yes she’s back. Great goals Snap and July is not that far off.
Glad you’re healing up!
[quote]kpsnap wrote:
[quote]sen say wrote:
[quote]arachne12 wrote:
Oh this is too much fun. 
We’re practically identical. [/quote]
You two should hug !
Ai yi yi…talk about too much fun!
[/quote]
Not sure how to respond to this.
[/quote]
By hugging…duh…
I practiced walking in a shoe today! I felt very vulnerable. My ankle is weak, weak. Not for long, though. I hope.
Went to the gym. Did:
3 x 6 pistols . . . when I hit 10 in a row, I’ll video.
Also lots of lower body machine work. Things like adduction, abduction, seated hammies, leg extension, weighted hypers with a little plate behing my head. You know the drill.
I’ll be heading to the USAPL South Dakota state powerlifting meet in a few weeks. If anyone will be there, let me know.
You going to take your state test? I may take my national in may…idk, but really should get it done.
Keep working! Great job. Hope the hug comments did not offend.
[quote]kpsnap wrote:
it keeps me sane and looking hotter than hell.
My goal is to be back in good enough form to compete at a July meet at 105 lb. and break the geared squat state record with my opener. How’s that for a goal?[/quote]
This is the Snap that inspired my to lift heavier. Awesome goal.
G1: No, I’m not ready to be a ref yet. Even though the Colorado USAPL meet organizers have asked me to get my cert, I don’t feel I have enough experience under my belt. Yet.
Sen: Not offended in the least.
Frenchy: Thanks.
Here’s a pic of my 13-year-old son and me in – what a surprise – a hockey shop.
He favors you quite a bit.
You have a fantastic smile!
Great picture! I can just feel the love.
So does this make you a hockey mom?
Fast circuit today x 3
10 squats (two feet! no weight)
5 chins
5 HLRs
10 situps on decline bench
Visited with foot expert, who told me to STOP LIMPING. He has the most amazing exercises for me to do. I’ve decided that I’m done with the air cast. Supposed to have another ten days in it. But I’m ready and need to learn to walk properly. My arch feels fabulous. My fused toe hurts like hell. The ROM of my ankle sucks. Now that I am trying shoes, that should come back fast. Funny thing: I almost fell over multiple times trying to do squats with no weight. The great thing is that strength comes back so fast. I know.
[quote]kpsnap wrote:
The great thing is that strength comes back so fast. I know.
[/quote]
TRUE. Remind yourself of this often.
I’m really enjoying hearing your rehab process.
Love the goal, too. Go get em.
[quote]kpsnap wrote:
G1: No, I’m not ready to be a ref yet. Even though the Colorado USAPL meet organizers have asked me to get my cert, I don’t feel I have enough experience under my belt. Yet.
Sen: Not offended in the least.
Frenchy: Thanks.
Here’s a pic of my 13-year-old son and me in – what a surprise – a hockey shop.[/quote]
Obviously, gets his looks from his mother.
That’s a lovely picture of you and your son. He looks like he’s going to be a tall boy.
Nice training. Have you had a shoe on the fixed foot yet? If so, how does it feel? I imagine it will be tough at first but get better quickly.
love the pict!