It's a Good Day to... restart 5/3/1

5/3/1 SST; Cycle 2; Week 1; Bench day

WARM UP:
My own stretching routine which lasts about 8-10 minutes.
Warm up sets with band pull aparts in between.

FLAT BENCH:
52.5kg x5, 60kg x5, 67.5kg x9 (+1 rep from last time)
FSL 52.5kg x5 x5

INCLINE BENCH: 35kg x10, 40kg x10, 47.5kg x10

BEHIND NECK PRESS: 30kg x12, 30kg x10, 30kg x10
Superset with
CHIN UP: BW x5, BW x5, BW x5

HIGH PULL FROM HANG: 40kg x10, 40kg x10, 40kg x10

DB ROW: 32.5kg x14, 32.5kg x12, 32.5kg x10

HAMMER CURL: 12.5kg x20, 12.5kg x15

CONDITIONING:
ROWING SPRINTS: Level 10, 30s on / 60s off x 6 rounds

NOTES:
Hmmm…bench was not amazing, only 1 more rep than last time at 67.5kg. A little disappointing truth be told.

I stream-lined the accessories a bit; I think the first full week doing FSL has started to add up.

5/3/1 SST; Cycle 2; Week 2; Deadlift day

DEADLIFT:
85kg x3, 97.5kg x3, 110kg x8 (+2 reps from last time)
Joker 120kg x2 (+1 rep from last time), 130kg x fail
FSL 85kg x5 x5

BACK SQUAT: 42.5kg x8, 50kg x8, 57.5kg x6

GLUTE THRUST (3 second negative): 62.5kg x15, 62.5kg x13, 62.5kg x10
Superset with
HANGING LEG RAISE: BW x20, BW x18, BW x16

BACK EXTENSION: 16kg x12, 16kg x12, 16kg x12

PALLOF PRESS: 12.5kg x10, 12.5kg x20sec hold

CONDITIONING:
ASSAULT BIKE SPRINTS: 15-20s on / 90-120s rest x 5 rounds

NOTES:
I was doing deadlifts for about half an hour today. Luckily the gym has 6 platforms for deadlifts otherwise I would have really annoyed some people!

Squats felt good - really feeling the glutes work now. Not sure if I’m still doing it right but I am doing about a 2-3 sec negative and using my glutes as my breaking mechanism!

5/3/1 SST; Cycle 2; Week 2; OHP day

OHP (band pull apart between each set):
40kg x3, 45kg x3, 50kg x8 (+3 reps from last time)
FSL 40kg x5 x5

CGBP: 37.5kg x8, 42.5kg x8, 50kg x7
Superset with
LAT PULLDOWN: 55kg x15, 50kg x15, 50kg x14

DIPS: BW+5kg x11, BW+5kg x10, BW+5kg x10
Superset with
PENDLAY ROW: 45kg x12, 45kg x12, 45kg x10

REAR DELT RAISE: 7kg x17, 7kg x15, 7kg x12
Superset with
EZ BAR CURL: EZ+20kg x17, EZ+20kg x14, EZ+20kg x10

CONDITIONING:
KB SWINGS: EMOM 10 swings, 24kg x 5 rounds

NOTES:
OHP felt solid today. The top set was going up and down nicely. Last rep got a little stuck but still got it up and could’ve got another. The FSL was straight forward, no dramas with the weight so I can only conclude that the OHP is getting stronger. I actually think the 50kg x8 is a genuine rep PR but I’m not celebrating until I get 60kg up for 5 reps.

The rest of the workout followed on nicely. Everything was done within 65 mins including the conditioning and a bit of cool down stretching. Even though that’s about 10 mins shorter than last week it feels like it makes a massive difference.

Weight today was 149.6lbs. Its been hovering around 150lbs for about 2-3 weeks now so I am upping the calories by 150 so or - just a bowl of yoghurt in the evenings.

Also on eating style: I used to be constantly eating all day long but I have now trimmed down to 4 meals (breakfast, post-post-workout, lunch and dinner) and I feel so much better for it. Admittedly it means lunch takes about 45 minutes to get through all the food but I feel less bloated all day long.

WARNING: LONG POST, MOSTLY INTROSPECTION AND STREAM OF CONSCIOUSNESS IN A (RELATIVELY) SAVE ENVIRONMENT WHERE SEMI-ANONYMITY ALLOWS PERSONAL THOUGHTS / DEMONS TO BE COMMUNICATED WITH (RELATIVELY) LITTLE JUDGEMENT.

ā€œHave I wasted my life?ā€

That’s the question I typed into Google today. Its a question that has eaten away at me for a number of years. To understand why I felt I needed to ask that question today I ought to explain the events of the last 2-3 years.

But before I do that I want to go on record that I know these ā€˜problems’ of mine are relative - my life is overall good and I’m sure there is a large proportion of the population that would trade places with me in an instant. As I type this Louis Tomlinson’s ā€œTwo of Usā€ is playing on the radio - he lost his mum and sister in the last year or so which makes my ā€˜problems’ seem completely insignificant.

But it is possible to be thankful for the things you have while still asking the question ā€œHave I wasted my life?ā€

So the last few years: in 2014 I was flying high at work, ear-marked for a future position on the board of directors. I had a 2 year old girl and we were trying for another baby (she was born in 2015). We were about to move into a new house. Then in 2015 something at work changed…the CEO (who had been a supporter of mine) began to turn. My response was to work harder - I was leaving home to commute to London before the children woke and coming back after they slept. I’d have dinner with the wife then log back on and work until midnight or after. Then I started working weekends too. I was shouting at the new born when she wouldn’t go to sleep. I hate it thinking back now.

In the last 6 months 2015 I took 2 days off work; 1 to move house, 1 to go to hospital with my dad as he had cancer removed from his neck.

But the CEO didn’t let up; the public berating and belittling became more frequent. In August 2016 I left work suddenly. Initially I felt liberated. Then I felt like a failure. All my life I had excelled at school and studying (I sucked at sports but that never bothered me). There had never been a problem I couldn’t out-work; but now I had failed. I had been naĆÆve thinking that being the best at my job would put me above my peers; I didn’t play the corporate game and I got cut out.

After I left the CEO sent me a letter saying how I bought it upon myself; how my ego didn’t allow me to see what was going wrong; how I was too sensitive. I never did reply to that letter. Perhaps I should

In late 2016 I decided the thing to do was to try to launch my own fintech start up. I had 2 cracking ideas and a bucket load of enthusiasm. But I also had a lot of fear. I’d not even managed my career properly; how was I going to manage and nurture and build a business from scratch? And what if I put a lot of money in and it fails; I would have failed twice in a year.

I gave into the fear and half-arsed my effort. Jumping on the excuse band wagon - I don’t know any tech guys to build the platform; there’s other business in a similar space; I want to spend more time with the family; its too big for one man to do.

In the end I started working with my father in law. He’s had his own accounting practice for 20+ years. My wife also works with him. Its ok. I get home at 5.45pm and see the children. But it doesn’t excite me.

When I left uni in 2005 I already had a job lined up at KPMG (one of the big 4 accounting firms). I moved to London in 2006 to start the job and I was high on life as a 20 year old living in the big city training to qualify as an accountant. Ok that doesn’t sound sexy but it was a means to an end; qualify as an accountant; specialise in deals / transactions; move to a big bank and run mergers and acquisitions. Now I am doing the run of the mill accounting work that I exactly didn’t want to be doing 14 years ago. Oh yeh and I’m not even doing it in London; I’m doing it in a sleepy town in Kent. Calling it a town is generous.

Two years ago I was offered the CFO at a fintech start up; I turned it down thinking I could do better. That start up has tripled in value since then and is seeking to float in 3-4 years. Another poor choice made by me.

During my drive to and from work I often try to pinpoint where I changed from being a super-confident 20 year old ready to make his mark on London to being a 34 year old questioning whether he wasted the last 20 years. Some of the best theories:

  1. Being too naĆÆve and not playing the corporate game
  2. Meeting my wife on my first day of work as a 20 year old; would I have gotten further if I had met her later in my life (this sounds harsh; I love my wife deeply and I always will. However, she has never been the type to aspire to achieve to great things. She believes in being happy and healthy for today and tomorrow will take care of itself. I look forwards and think today takes care of itself).
  3. Perhaps that’s my problem - I dream of achieving things tomorrow without thinking about what I need to do today to get there
  4. Not reading more - I don’t mean To Kill A Mockingbird but books on life skills.
  5. My choice of uni
  6. My choice of college
  7. My choice of friends

I get that my ā€˜problems’ are work related; people will say ā€œyou have your health and family - you should appreciate thatā€, ā€œwork to live not live to workā€ and other such things. My wife has said similar things. But I can’t explain it; work/career was always the thing I was expected to excel at. I’ve never been the fittest, fastest, strongest, best looking but I was always up there for being smart. But now I don’t even have that.

There are people I’ve met in my career than I was smarter / sharper than (is that my ego coming out again?) but they have blazed past me. What really bought it home this week is seeing a guy from KPMG on facebook that I used to explain things to has co-founded a capital management firm and is opening a new office is Dubai. I am happy for him yet also incredibly jealous.

I believe that its possible to appreciate what you have today while still wanting to aspire to more. I just don’t aspire to anything now. I don’t know what to aspire for. And even if I did, I don’t know how I would achieve it.

I’m in this [insert ā€˜enviable’ or ā€˜unenviable’ depending on your perspective] position where I am unhappy and want to change something but too comfortable financially to justify taking a risk on something. That sounds ridiculous, I know. But think about it like this; the most successful people out there that have made it on their own are either: (A) in a position where they have nothing left to lose so they risk it all or (B) they have so much that they can afford to risk it.

I’m slap bang in the middle. Average. Mediocre. That 20 year old never thought he’d be using the word ā€œmiddleā€ to describe himself. But that’s where we are.

The only thing that I look forward to (other than spending time with the kids and wife) is going to the gym. All the friends I grew up with (you know, the ones I questioned whether I chose correctly!) are back home about 2 hours away. I haven’t seen them since 27 December 2018. Last time before that was September 2017.

After all that typing, I’m not sure how to finish this. I feels like I should deliver some kind of insightful and sagely closing line but I can’t even aspire to that.

I shouldn’t be giving up on dreaming at 34 should I? Surely that’s too young. Whatever the right answer is, I need to figure it out otherwise I’ll be typing ā€œHave I wasted my life?ā€ into Google again and again.

Stay off facebook!

Theory no. 2, your wife’s attitude is the way to go.

This is smart advice. Social media really is psychiatrists dream. It’s really quite worrying when I think what my children will have to deal with on there.

I was actually off Facebook for 3 years. Don’t know why I signed back up this year. Maybe I will just close it down. Never posted on Instagram or Twitter either.

Still that’s just dealing with a symptom not the cause.

Where are my manners? Welcome to my log. It’s not all so depressing in here.

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Hello, welcome. Been through it too?

On occasion, I’m a graduate, have always under achieved, but I’m 40 now, I have a job I can tolerate, a partner and child I adore, and I don’t stress or worry about much.

I don’t tend to stress or worry about much either. But life is for living, right? Shouldn’t we all be striving to achieve more so we progress, as individuals / families / the human race? Part of me says ā€œyesā€. Part of me says ā€œsomeone else will progress the human race, just get the kids ready for schoolā€ā€¦

There’s nothing wrong with your biggest success in life being that you raised some kids into high-quality human beings. That puts you head and shoulders above ā€˜average’ in my opinion.

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Sounds like you’ve already achieved a lot. If you have minimal stress and worry, are providing for your family, what more do you need?

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Hello.
Your log is good and I am following it.
On job. Is there a 3rd (4th, etc) option besides balls to the wall start up and stable lucrative boredom.
Thanks.

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This is where most people are, some want to be somebody and work their arse of to be that somebody, you tried it, and almost burned up. You might have one more shot to achieve that, if you do it, you have to have the approval and backup from your wife and family.

You could remove the words ā€œother thanā€.

Raising kids being a family is not something that is given.
Lose that and no matter how successful you are, you’ll forever feel you’ve failed.

You’ll sort it out, you’ve asked yourself the question, now it’s time to reflect and find the path.

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Guess I never thought about that; being a dad just seemed like a natural thing. As I said to @FlatsFarmer its worrying what my 6 and 3 year olds will have to put up with in the future.

I always tell them to be a good stranger; being a good sister / friend / daughter / mum is easy but if everyone could be a good stranger we’d live in a much happier world.

WORLD DOMINATION! I joke.

Thinking about it, all I want is a challenge; something to progress towards. You know what I mean?

Welcome @burnur

There is actually a middle ground; a friend and I have talked for a couple of years about starting a sports clothing line focussing on sustainable materials and ethical practices. Even running it as a non-profit.

@mortdk these are wise words my man. Sometimes you get better insights in life from total strangers than those closest to you.

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How about a body weight OHP? That would be a challenge and would require some progression.