[quote]The Mighty Stu wrote:
CT wrote a while ago about putting an incline bench between the pulley station (so that one end of the bench is pointing towards one stack, and the other end is pointing towards the other stack), laying sideways on the bench, and with your available arm (not the one that you’re using to support yourself on the bench), grab the upper cable handle, and pull down with your elbow towards your hip (providing a nice tight contraction in a single lat).
That works, but a D-handle on a high pull will net you a unilateral lat pull. My favorite modification is supination of the wrist giving you a unilateral curl pull…get a slight twist at the bottom and you have an isolated lat and a peaked biceps.