Is This Good Form for Overhead Plate Raises?

[Chris_Colucci]

@eli2399

training 3-5 times a week.

Glad to hear you’re sticking with a good program, but that’s not the plan.

I also moved to two different countries this year, so consistency on eating enough has been the main problem.

Fair. Hope you’re settled and back on track.

I decided to increase my calories from about 2500 to 2700

What, exactly, did you eat yesterday?

I’ve also been having lower for my age than normal testosterone

Malnutrition will do that.

I’ve been working to increase it now.

How?

And I have been tracking my workouts every time and diet almost everyday.

Perfect. Fire this bad boy back up and you can get even more input along the way. Going it alone isn’t working:

Eli’s Beginning

Not really new here, I’ve been lifting for 1.5 years and gaining alittle strength but still weak and small relative to the rest of you. Stats: 18 years old 137 pounds 5 feet 9 inches Squat: 214 lbs Deadlift: 231 lbs Bench: 121 lbs Ohp: 85 [image] [image]