Is This Bulk Going In the Right Direction?

[T3hPwnisher]

@Gudix123

So what is this 5 kg XDD

I imagine a good portion of it is water, glycogen, and food mass in the guts.

@Gudix123

training hard my training days are 2 hours

In my experience, I can NOT train hard for 2 hours. I can train for 2 hours, and I can train hard, but trying to do both is not a possibility. 2 hours is too long for me to sustain the intensity that drives muscular growth.

If I were in this situation, I’d pick a limited/abbreviated program and see how that works. Dan John’s “Mass Made Simple” is a great choice, as is the classic “Super Squats”. A more modern approach could be Dogg Crapp, as outlined here

How to Build 50 Pounds of Muscle in 12 Months

[Bodybuilder-Pecs-Powerlifter-Bench-Press] DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the insider responsible for schooling me on what is allegedly one of the world’s most effective hypertrophy programs, and now I understood. The phone call with SM was the last piece of the puzzle on my quest to dissect the specifics …

Or something like Jim Wendler’s 5/3/1 BBB Beefcake, 5/3/1 Building the Monolith, or the 3 month challenge he outlines here

Boring But Big 3-Month Challenge

[Boring-But-Big-3-Month-Challenge] If you’re not as strong as you look, you’re a fake, a scam, a knuckle-dragging billboard for “all show and no go” syndrome. Here’s your intervention. Brutal and Effective Since I released the first edition of 5/3/1: The Simplest and Most Effective Training System for Building Raw Strength in 2009, I’ve been asked many questions about assistance work. The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring …