Is This Body Cut, Bulky, or Lean Bulky?

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How to train for build a woman the teardrop vastus medialis and the vastus lateralis like the woman of the photo?

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ā€œlift weightsā€ is the answer to every single question youā€™ve asked

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Those calves have been developed through years of reaching for plates in the upper cabinets of the kitchen. Quads and hammies from various other sammich related activities, like going to get me one. Often. And quietly.

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I love this thread. :heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes::heart_eyes:

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Easily in my top 3 of all time.

Frequency is the key @princess_89, so Iā€™ll have chicken and mayo on mine!

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What do you mean frequency? Can you give me an example?

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Frequently making the boys and I some sammichs :smiley: so like more than 1 or 2 a day.

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This thread. I justā€¦I donā€™t know.

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