I usually start off my exercise with 3 sets of around 20 squats. Then I do around 40 sit-ups. Then, I move on to around 25 knee push-ups, then 10 plank push-ups. Then I hit the punching-bad for like 5 minutes, and I finally stretch and stop. Is this a good exercise routine for losing fat and gainin…

It’s better than nothing. I’d add some way to make it harder, like more sets or more reps. Doesn’t seem like you have access to weights?

Nope. Run through programs off this site. Read 10 Dan John articles and start off with one of his programs

What are your eating habits like?

Not good either. [image] Will this Eating Plan Help Me Lose Weight? Diet and Nutrition I am planning on avoiding sugar not having too many carbs. Usually for breakfast I eat eggs and potatoes. For lunch I usually have some fruit (strawberries, bananas, etc.), and it reall…

[image] lucasmon: I am planning on avoiding sugar not having too many carbs. I mean this part is fine as a weight loss concept. Works at least as well as any other diet, calories considered. but [image] lucasmon: For lunch I usually have some fruit [image] lucasmon: or pasta. Som…

I had almost the exact same reaction to that in the other thread :joy::joy::joy:

this is not the website for you.

Rowing is great if you gave access to a Concent 2 machine or similar in your gym. I enjoyed 200m intervals with 15/30 seconds rest. X10 reps with x3 sets.

Is This a Good Starting Program for Toning Up?

Training

lucasmon September 18, 2019, 11:30am 6

Not good either.

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Is This a Good Starting Program for Toning Up?

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