Helloš
It may sounds silly or youāll probably laught at me but itās been a few days that this question tortures me.
Is there any natural way to boost testosterone in women? Food, medicine, way of living or training etc
DO NOT LAUGH but even this;can I derive it from a man?? Always naturallyš
Thank you in advance and Iām not joking, just desperate to high up my testo levels in a natural wayš
You can get your boyfriend to give you regular injections of Vitamin D(not the real vitamin D, the euphemism type).
In all seriousness just stay healthy.
I have heard there is a really low dose 1% Testā, Andro Feme cream. Not natural but it could be a good option for a little boost. I would get medical advice, as the last thing a pretty woman needs is masculinization.
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So i guess there isnt a way 
Maybe Iāll just stick to ask for professional advice as you said and see what Iād get.
Masculinity is not bad,women have testo levels too and thatās why I talked about a natural way, I donāt think that it will affect in a serious way as injections of testosteroneā¦ 
Maybe Zinc supplements?
Iām 22 and already losing some hair so I started to supplement with Zinc (itās apparently good for that)
Ever since I started taking Zinc I started to have random boners much more frequently. And as for hairā¦ I didnāt really notice anythingā¦ it just stayed how it was when I started to take it, but hairline didnāt move more backā¦
Anyways try with zinc, magnesium and drink more milk. I doubt you want to listen about my hair problems xD
Haha what exactly is zinc?
Iām afraid to use medical stuff as for a woman it maybe have an impact on me thatās why Iām looking for something natural(I keep in mind milk and magnesium though!)
Zinc is a mineral, the same way Magnesium is, you eat it every day in food, just not lots of it. And milk helps because of Calcium in it, so it usually comes down to minerals.
To men, eating eggs is also useful because cholesterol in the yolk is easily converted into testosterone inside your testicles, but since you are a woman, I donāt know if you would benefit from that.
There are plenty of herbal based supplements that guys regularly use. Some people swear by them, others think theyāre bunk. Imo only some are worthwhile.
Tribulus and forskolin both have a lot of writing about them and might be worth looking into. I use Biotestās āAlpha Maleā product myself and notice some improvement in my natural recovery etc.
S
Iāll search and maybe try zinc!
Thank you very much, youāve been so helpful and I think magnesium will do the work!
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@The_Mighty_Stu
Do you think that will work for females too, without serious impacts??
Compared to what plenty of female competitors use, Iād say a few herbal based ingredients wonāt exactly kill you.
S
Hahahaha no I donāt want that.
So you suggest as far as weāre talking about herbal supps to try tribulus &forskolin(cause I donāt think alpha male is for me-im pro-alpha males but I want to stay feminine in case this is very strong if it isnāt Iāll give it a go).
Can I find those two (tribulus and forkolin at drug stores?
I can assure you that no herbal supplement will make you produce so much test that youāll turn masculine.
Try Maca powder also.
If I had problems with low test, Iād first option for stuff like ZMA, if that didnāt give me desired results then Iād go after stuff like Alpha Male. Thereās also Horny Goat Weed, but Iām not sure if thatās for women.
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And where do I find these? Only online I guess?
Is it trustworthy to buy such stuff online or should I choose a drug store and maybe smthng herbal first?
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Iād go to a store, we have special shops for fitness equipment and supplements in my country, try finding place like that. And I always buy my protein there.
You donāt have to wait the delivery, and you know itās not a scam.
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Youāre right, I also buy my protein from this Kind of stores too but you never can be sure
Thanks so much for the help, appreciated!
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One of the women I train who is a multi federation world record holder with quite the physique has had great luck with animal stack M pack.
Canāt say enough about proper diet though.
Thanks!
What exactly she noticed?
Higher numbers on lifts, increased muscle, increased energy and drive.
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And this is not dangerous?
