What do you think about sucralose? Is it good or is it bad?
It sure as hell makes things taste great; however, if it is good or bad for your health is a differing opinion amongst posters here.
I personally prefer to use stevia since I think it’s better tasting and is better for you.
if you take in 60g per day, it may have a slight negative effect, at least that is the level in rats. btw this is more than 5kg of splenda per day, i’m pretty sure at that point you will have ruined your pancreas due to the maltodextrin in it (like most of the 5kg - that’s 20000 kcal for all you bulkers out there).
both stevia and sucralose are ‘healthy’ substitutes for sugar. my suggestion is you try both and pick the one you like better. both are quite safe at normal quantities. you are more likely to have your health affected negatively by worrying about it than using either. leave the emotional, political mongering to the fools.
sucralose:
stevia:
Cy Willson just did a great article on this that may shed some light. do a search uder his name over < there
Phill