Is this stuff any good for you? What can it do for your diet?
My mom stopped drinking it and we have a few cases. Any good?
Extra calories? I think they had maybe 20 grams of protein per drink, so if you were out and needed some extra calories you could slam one, aside from that I’m not sure.
Don’t quote me on the protein per drink either.
Most of those drinks will have between 15 and 20 grams of protein. I think EAS has a drink that has that amount of protein and doesn’t have the sugar content. I would only use them as a matter of convenience (going to class or on a long trip) where you don’t have food or whey readily available.
[quote]HangerBaby wrote:
Is this stuff any good for you?[/quote]
No
it won’t kill ya, but it’s pure crap as far as quality goes