[quote]yustas wrote:
dkells1 wrote:
Yustas, for the fat profile of nuts, and other foods, check out this tip from a few months ago by JB/
http://www.t-nation.com/readTopic.do;?id=496290
Peanut fat is 15% sat. fat/51% monounsat fat/34% polyunsat. fat
Thanks, but I was looking for a stats on different omegas, Omega 3, Omega 6, etc…[/quote]
By those numbers peanut oil is 51% omega 9 FA and essentially 34% omega 6 FA since it doesn’t contain appreciable amounts of omega 3 FA.