Is My Weight Lifting Routine Good?

Training
21

[quote]AknurA wrote:
Okay, probably I will go with 5/3/1 or Ross Enamait’s “Never Gymless” he tells how to use/make difficult bodyweight exercises for strength for combat. After that, I might move on to 5/3/1 to build some muscle if Ross’s won’t give enough. [/quote]

Pick 531. I like Ross and I like his book but I think that, for your purposes, 531 will be better for now.

22

[quote]nighthawkz wrote:

[quote]AknurA wrote:
Okay, probably I will go with 5/3/1 or Ross Enamait’s “Never Gymless” he tells how to use/make difficult bodyweight exercises for strength for combat. After that, I might move on to 5/3/1 to build some muscle if Ross’s won’t give enough. [/quote]

Pick 531. I like Ross and I like his book but I think that, for your purposes, 531 will be better for now.
[/quote]

Okay, thank you. Today starting 5/3/1 :wink:

23

[quote]AknurA wrote:

[quote]nighthawkz wrote:

[quote]AknurA wrote:
Okay, probably I will go with 5/3/1 or Ross Enamait’s “Never Gymless” he tells how to use/make difficult bodyweight exercises for strength for combat. After that, I might move on to 5/3/1 to build some muscle if Ross’s won’t give enough. [/quote]

Pick 531. I like Ross and I like his book but I think that, for your purposes, 531 will be better for now.
[/quote]

Okay, thank you. Today starting 5/3/1 ;)[/quote]

Good. Stick to it for at least the next six to twelve months. :slight_smile: