Hi has any body had any experience with Gamma Oryzanol? Also is it a safe supplement to use if you are 18 years old?
Cheers
You may get some useful responses if you at least had the courtesy to post an active ingredients list and a link.
"The effects of gamma-oryzanol supplementation during resistance exercise training.Fry AC, Bonner E, Lewis DL, Johnson RL, Stone MH, Kraemer WJ.
Exercise and Sport Science Laboratories, University of Memphis, TN 38152, USA.
To determine the effectiveness of gamma-oryzanol supplementation, weight-trained males were randomly divided into supplemented (G-O) and control placebo (Con) groups. The G-O group ingested 500 mg.day-1 of gamma-oryzanol according to manufacturer’s instructions. Test batteries were administered before (T1), after 4 weeks (T2), and after 9 weeks (T3) of a periodized resistance exercise program. Both groups demonstrated significant increases in 1 repetition maximum muscular strength (bench press and squat) and vertical jump power, with no differences between the groups. No differences between groups were observed for measures of circulating concentrations of hormones (testosterone, cortisol, estradiol, growth hormone, insulin, beta-endorphin), minerals (calcium, magnesium), binding protein (albumin), or blood lipids (total cholesterol, triglycerides, HDL-cholesterol). Resting cardiovascular variables decreased similarly for both groups. These data suggest that 9 weeks of 500 mg.day-1 of gamma-oryzanol supplementation does not influence performance or related physiological parameters in moderately weight-trained males."
safe, but ineffective
Included in the ingredients are essential fatty acids that hahve anabolic action, containing:
1.Gamma Oryzanol
2.Chromium
3.Creatine
Organic Apple Cider Vinegar, Catalytic extracts of: Rice Oil combined with a full range of Colloidal Minerals including Antioxidants, and Orotates, Barberry, Olive, Buchu, Kanuka bark, Manuka leaves, plus a full range of Vitamins and Minerals in Homeopathic Proportions
tried it once for 2 months, i was taking 5 grams a day of a 1lt bottle that was for horses.
Felt stornger and more focused, but i think it was mere suggestion.
lol
[quote]relentless2120 wrote:
safe, but ineffective[/quote]
x2
This stuff has been sold for many years, yet I’ve never come across anyone who’s seen or felt a benefit from it.