Is EPOC really that "epic" for fat loss

[FlatsFarmer]

Sometime I want to try this for the Density.

The 3/7 Method for Muscle Growth and Strength

[Muscle-Growth] by TC Luoma The 3/7 Method for Muscle Growth and Strength A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here. Muscle Growth, Metabolic Stress, and Mechanical Stress I'm a sucker for metabolic stress. If, after a workout, I'm not short of breath, don't feel sweat trickling down my temples, don't sizzle from a lactic acid burn, or exult in the glory of a pump, I get the workout equivalent of blue balls. …

What Is the 3/7 Method?

1. After warming up, choose a weight representing about 70% of your 1RM for whatever exercise you’re about to do. That usually equates to a weight you can do around 12 reps with.
2. Do 3 reps. Rest 15 seconds.
3. Do 4 reps. Rest 15 seconds.
4. Do 5 reps. Rest 15 seconds.
5. Do 6 reps. Rest 15 seconds.
6. Do 7 reps. Rest 150 seconds (two and a half minutes).
7. Repeat all the steps for a total of 3 times.