Beer is for men.
But Arnold is guilty of downing cartons of “Whole milk” at a time… yeah?
Raw Milk is for real men. Dont be a bitch and drink pastuerized.
if you have a food sensitivity to lactose or casein or whey then stay away from dairy or stick to the dairy products that minimize the allergen (like fatty cheese with minimal lactose)
having your GI tract inflammed won’t do you any favors for body composition and gaining muscle