ha, seems like you’ve got this under control
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Hey lads, thanks for the well wishes! It must have paid off coz I got through the day with flying colours! Even the medical which is supposedly ‘very rare’ to pass the 1st time without having to go to a doctor to get cleared for one reason or another. Healthy as a horse 
haha
My next obstacle is time now. I have an Officer Interview next year around March-May as they have stopped doing them for this year.
If the Mechanic Recovery position comes up before than I will have some serious decision making to do.
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Well done Irish nice work.
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You beauty!
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Thats wicked!
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Nice mate nice
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In to check if @Irishman92 outlifts me and lels at my deadlift.
Nvm apparently I’ve been talking shit with Connor McGregor
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How much do you lift bruh, from the posts iv seen you seem like a very knowledgeable guy.
Hahahaha
Meh gif/10. Props for custom/effort tho. Keep working at work it mane
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My first ever gif lol
Don’t worry mate, I’m not here to lel at anyones numbers, I was actually just interested to see if you would put them up.
I don’t mind you hanging around here and posting videos or memes but can you keep the gifs to a minimum. I really do have shitty internet and it slows down the threads and increases my loading times for them. Cheers.
Yeah unfortunately I don’t even lift anymore. Getting pretty good with my round kicks and elbows though.
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So something like this
right?
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It sounds like a crossfit deadlift lol
That’s the start position… but both hands should be on the bar. No lift
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“Head below the bar”
That was always the trickiest cue for me when it comes to sumo deads haha
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I’m pretty sure there was a song for that…
“Face down, ass up. That’s the way we… Sumo deadlift”
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For conventional it’s the one that goes ‘you can do it, put your back into it, you can do it, out your ass into it.’
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Monday 6th November
Muay Thai Training
4.5km Warm-up Run
Free Heavy Bag
Structured Heavy Bag
2min Circuit
- Skipping Knees
- Laying Leg Raises x 50
- Battle Ropes
- Pad Sparring with Coach
- Leg Kicks on Pads
- Leg Kicks on Pads
- 1 Push-up + 1 Pull-up
Some more leg kicks on the pads with one of the new blokes. It’s amazing how soft even big blokes can kick with no training.
Clinch Practice with the fighters. I basically stood in the corner while the fighting guys did thier pad sparring with the coach and than they quickly clinched up with me. This went for ages. I was fucked and I got breaks, can’t imagine how rooted the fighters felt. Got smashed in the ribs again. Yay.
End of session.
Going to a Melbourne Cup lunch 2Moro. I feel like I am spending so much money at the moment when I need to be saving it due to Xmas being right around the corner and I’ll have a compulsory week off. Fuck it!
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