Thought I may as well start one and get feedback/advice from anyone bored enough to read it, Ive been training for 8 years mostly sport specific and started training to toward proper raw strength/powerlifting this year. Enjoy!
This was Friday’s workout and quick one due to work commitments. And I’m following Jim’s 5/3/1 template probably should have mentioned that in my little intro, silly fuck.
Military Press 3X3
138X3
158X3
178X3
B/W Dips
5X15
Chin Ups
5X10
Not the best session in the world but something is usually better than nothing
178X5
those 2 extra reps have to be included!
Monday Deadlift 3X3
372X3
407X3
484X6
Good mornings
100X15
100X15
110X15
110X15
110X15
Weighted Situps
33X15
33X15
33X15
33X15
33X10
Not A bad session considering i’m fucking dying with the cold but had to do something couldnt sit in the house tonight