Name 2!
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But 3 times a week only that sems like to little
How about a push pull legs 6 times a week?
You train 6 times a week on Building the Monolith. Make sure you read the whole program.
You obviously know what’s going to happen.
2 Likes
Yup. Just someone asking permission to do what they were already going to do anyway.
3 Likes
The first clue was…
No one states their half age unless they think it helps differentiate themselves from a 16 y/o. Thus insinuating they know more than someone who’s parents conceived 6 months after his.
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You Old Guys just don’t get it.
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This one is a high frequency Push/Pull.
It’s got intermediate friendly principles like controlling workout load and using a variety of lifts. And fun intermediate techniques like Rest/Pause, Drop Sets and eccentric focused lifts.
3 Likes