Intense Transformation Plan for Actor

Yes, 60 grams of casein hydrolysate, plus a big hit of leucine from the Surge. I’m hoping we’ll get to see his diet plan as well to see his total protein intake. But given how 20 grams casein hydrolysate is anabolically equivalent 30 or 40 grams of conventional protein, he won’t need a lot of whole-food protein sources (for muscle-building effects at least).

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