You won’t. Start at 100mg / day and see how that does. After a week or two if you’re not feeling better, bump it up to 200mg/day.
Even better, go to GNC (if you have those over there) and get a bottle of Nugenix Estro-Regulator. It has 100mg of DIM per dose, and it has a few other ingredients in there that help to regulate serum estrogen. Take one dose per day. Worked miracles for me and kept me out of the realm of AI’s.
This is the stuff I’ve got, I’m just not sure how to dose it
Estrohalt- DIM Supplement (Diindolylmethane) and Indole-3-Carbinol (I3C) Best Estrogen Blocker Pills for Men & Women | Natural Aromatase Inhibitor Vitamin to Decrease Estrogen Dominance
Sorry brother I’m not familiar with that one. I know that DIM should start at 100mg / day. How much DIM is in that one?
150mg mate
So start with whatever dose is spelled out on that supplement that contains that 150mg DIM. It’ll be fine.
I’m not certain but I think I may be experiencing “test flu” I’ve been on Enanthate for 5 weeks now, and I am burning up, fever, headache, nausea etc… the same happened after I had been taking Sustanon for 5 weeks, maybe it’s my body adjusting to the new Test E
Be careful that your over the top anxiety doesn’t turn you into a hypochondriac brother. lol
Too late for that I’m afraid :-/
Well the good new is this…
That’s a reversible condition!
If I could just get dialled in I know it would solve a lot of my problems…
It’s jsut the flu or viral. I was sick for 3-4 days similar symptoms. Just sleep it off.
I just think I took too much Enanthate, I feel high as a kite!
That would be dopamine, a side effect of having enough T available for conversion in your brain. It will fade, unfortunately.
It ain’t a nice feeling that’s for sure
Yes it is 
Haha! Not when you suffer with anxiety it ain’t! I keep having euphoric feelings then the anxiety kicks in, weird man!
Mental bro. Every time you have anxiety find a piece of chocolate to eat. Move the mind to focus on something else. Thinking to much on that bro. Maybe it will work who knows.
I was just eating a chocolate biscuit at that exact moment haha!
How come you guys are so clued up on all this stuff, I feel lost half of the time, this is why I am in this site, you guys boss it with knowledge!
Man I don’t know. Honestly I was so freaked out when I started Trt I spend days reading, asking, watching and thinking about all of it.
Eventually you get all these nuggets of information and generate this understanding of what’s going on.
We all know the mind is powerful. So a man with anxiety is mentally giving himself anxiety for whatever reason. It could be the thoughts in your head. I’m sure there are physical aspects, but the mind allows that to turn into anxiety.
Maybe tonight you will go to bed and be worried you can’t sleep due to the rush. However if you could learn to meditate and shut the mind off you might sleep well.
Mental game needs to be strong today especially with all the crap we have to delay with every other minute.
Yes mate, my mind is my worst enemy, I worry about literally EVERYTHING, my parents are the same.
I’m now gonna do one thing at a time to get right, first and foremost getting dialled in.
You guys have been a massive help/comfort for me and I want to thank you for that.