lol I’d be more pissed about losing the calories
[quote]fr0IVIan wrote:
lol I’d be more pissed about losing the calories[/quote]
It would’ve been a ton of calories on the platform 
Ohaidere
[quote]pbclax1 wrote:
Ohaidere[/quote]
that is all
Anyone want to race me to a 4 plate bench?
[quote]spar4tee wrote:
Anyone want to race me to a 4 plate bench?[/quote]
fml
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
Anyone want to race me to a 4 plate bench?[/quote]
fml[/quote]
that shit crayyy
LOL are those no’s?
Some serious work going on in here…even more impressive that you’re only 18. The possibilities are endless brotha, just keep crushing it : ).
[quote]ebomb5522 wrote:
Some serious work going on in here…even more impressive that you’re only 18. The possibilities are endless brotha, just keep crushing it : ). [/quote]
hellz yeah! thanx bro!
I’ve already have an idea of how my post-meet training will be set up. Floor press, weighted dips, and rack deads above the knee are staying in. I’ll have a bodybuilder style back session every week. I’ll alternate between strict presses and push presses in three week cycles. A heavy squat day where I also deadlift with good mornings and a moderate squat day where I’ll go with a moderate weight for reps followed by speed squats as well as rack deads.
I’ll also put a little more focus on my shoulders and arms and train incline movements with shoulders and I probably won’t do more than one tri and bi movement. I’ll train traps, neck, and arms on my pressing days and abs on my lower days. That should be five days a week which will be easier with my spring schedule. It’ll probably look like:
Day 1
heavy squat, deadlift, squat/dead assistance
Day 2
bench, bench assistance, traps/neck/arms
Day 3
back hypertrophy, rear delts
Day 4
RE/DE squat and CONFIDENCE
Day 5
strict or push press, inclines, shoulder hypertrophy/balance, traps/neck/arms
I can also rotate days or insert a rest day if I feel the need to, but this is what training should like for a couple of months following the meet although I doubt it wil start immediately after. I’ll probably work my way into this schedule.
Noone wants to race me? 
[quote]spar4tee wrote:
Noone wants to race me? :([/quote]
I gotta get 3 plats first
[quote]AquaCruzer wrote:
[quote]spar4tee wrote:
Noone wants to race me? :([/quote]
I gotta get 3 plats first :([/quote]
My goal is one plate. 
I know you weren’t talkin to me though!
Isn’t there a BP challenge thread somewhere I know there are DL ones running right now.
4 plates per side or 4 total?
Spar you need to find some fair competition, lots of us are competing for 3 plate bench and many are still far off eg. me
[quote]DixiesFinest wrote:
4 plates per side or 4 total?[/quote]
per side
[quote]Hallowed wrote:
[quote]AquaCruzer wrote:
[quote]spar4tee wrote:
Noone wants to race me? :([/quote]
I gotta get 3 plats first :([/quote]
My goal is one plate.
I know you weren’t talkin to me though!
Isn’t there a BP challenge thread somewhere I know there are DL ones running right now.
[/quote]
yeah but the log challengez are mo fun
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
4 plates per side or 4 total?[/quote]
per side[/quote]
Youre on.