Insert Cool Thread Name Here

Training Training Logs
1121

Hamstrings are still sore

1122

[quote]spar4tee wrote:

[quote]niksamaras wrote:

[quote]spar4tee wrote:

[quote]niksamaras wrote:

[quote]spar4tee wrote:

I will post music frequently now. Need to get some heavy stuff back on here. Gonna see if I can squat 585 before June.[/quote]

We have the same goal my friend. Challenge accepted.

EDIT: I will probably be on some special vitamins in a couple of weeks, if I can manage to sort my fucking nutrition out.[/quote]
Yep. 650 will probably fall this year. Special vitamins eh …[/quote]

Yeap. I have heard that Vitamin T is good.
[/quote]

Better than a 17 year old using it …[/quote]

You hide your enthusiasm pretty well. Lol.

How long do you think it will take to get your deads back up to where they were before the “regression?”

1123

[quote]bigmac73nh wrote:

[quote]spar4tee wrote:

[quote]niksamaras wrote:

[quote]spar4tee wrote:

[quote]niksamaras wrote:

[quote]spar4tee wrote:

I will post music frequently now. Need to get some heavy stuff back on here. Gonna see if I can squat 585 before June.[/quote]

We have the same goal my friend. Challenge accepted.

EDIT: I will probably be on some special vitamins in a couple of weeks, if I can manage to sort my fucking nutrition out.[/quote]
Yep. 650 will probably fall this year. Special vitamins eh …[/quote]

Yeap. I have heard that Vitamin T is good.
[/quote]

Better than a 17 year old using it …[/quote]

You hide your enthusiasm pretty well. Lol.

How long do you think it will take to get your deads back up to where they were before the “regression?”[/quote]

lol I was referencing the thread about the 17 year old kid

Not too long. I should rebound pretty quickly with the spike in frequency.

1124

CG Incline bench
45x8 paused
135x5 paused
185x5 paused
225x5 PR paused (last rep)
255x3 PR but meh

NOTES:

  1. I haven’t done these in a while, so I was pretty much guaranteed a PR by default.

CG Bench
135x10 paused
205x5 paused
275x3 paused
320x3 meh

NOTES:

  1. The bench was really slippery for some reason.
  2. I was having some serious setup issues. Just a few small cues that I need to reinforce.

Seated OH press
135x10
155x6
175x5 PR I think

NOTES:

  1. The setup my gym has is so awkward. You have to pull the bar from behind your head.
  2. I felt the work in my back more than my delts lol.
  3. I might use this more though.

Squats
all beltless
140x5 paused
230x5 paused
320x3 paused

NOTES:

  1. Worked in with some buds I haven’t seen in a while.
  2. My quadriceps tendon is still a little weak, but it felt nice to get some blood flow to the area as well as more squat volume.

Bradford press
45x20,30 BLUUUUUUD

NOTES:

  1. This felt REALLY good. I’m going to do it at the end of every upper session.
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Back shit today I suppose

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I felt like destroying something beautiful.