HAPPY BIRFDAY HOMIE
[quote]Ct. Rockula wrote:
HAPPY BIRFDAY HOMIE[/quote]
thanx cuz
Squat
45x3
135x6
225x5
added knee sleeves
315x3
385x1
added belt
435x5
Close stance GMs (just added these back in)
135x6
155x5
185x6
205x5
225x5 2 rep PR
245x5 20lb 2 rep PR
I was feeling in midback, erectors, and glutes
I’m doing push presses tomorrow. After that, I’ll be doing arms and getting fucking yoked.
Lower back and hammies are pretty sore today. I’m considering pushing today’s workout to tomorrow.
Oh shit! Happy belated Birthday Spar4tee!
You should get some videos of your lifts. You’re a strong kid for sure!
Thanks. I haven’t done any vids in a while. The next time I have one of my friends with me or a training partner I’ll probably get them to record me.
Wow, I just realized I don’t think I’ve been in this log yet. A few things:
1- nice thread title.
2- happy belated birthday!
3- dude you are young, I thought you were older.
4- being so young, you are strong as shit. Your numbers are sick. That squat is diesel.
A lot of potential in you man. I’ll be following and learning.
[quote]bugeishaAD wrote:
Wow, I just realized I don’t think I’ve been in this log yet. A few things:
1- nice thread title.
2- happy belated birthday!
3- dude you are young, I thought you were older.
4- being so young, you are strong as shit. Your numbers are sick. That squat is diesel.
A lot of potential in you man. I’ll be following and learning.[/quote]
Appreciate it. After my experience, it’s looking like squats are naturally my best lift and my deadlift is as unpredictable as a fat bulimic in a food court.
Tomorrow’s a sure thing. I’m hitting up some push presses, working arms, crushing my yoke and lats, and feasting. It’s gonna be great!
Push press (got a little better at these or maybe just stronger in general)
135x5
155x5,5
175x3
185x3
195x3
200x3
I was going to do a high pull/hang clean complex but the bar felt pretty uncomfortable in my hands.
High pull/Hang clean
155x2 each
then just a few high pulls
195x3
I will come back to these when I get my hands on some straps.
BB shrugs (tried for smooth and controlled; stretch at bottom, squeeze at top)
315x10 could’ve done more
335x5 right hand was a little uncomfortable so I stopped
355x6
DB shrugs (same deal as the BB)
one of the 125s was missing so just picked up the 120s
120x15,10
I don’t really like DB shrugs. I can never really focus on my traps because my thighs and ass are always in the way of the DBs.
PJRs
2 sets
I won’t be doing these anymore. I didn’t really like them.
At long last, it was time to done my neck harness.
Neck nods (or extensions I don’t know)
10x15,15
25x15,20
Neck curls (I put the plate on my forehead)
25x10,10
Dips
just 10 reps
I actually had an impulse to strap on 180lbs (way more than I’ve ever done before) and try to rep it, but I’ll save that for another day.
What I did yesterday worked, my neck and traps are pretty damn sore right now. 
Nice work in here man, you’re strong as shit and younger than me…fml haha!
Keep it up.
that session looks like a marathon. How long do your workouts usually take? Lookin good.
[quote]pbclax1 wrote:
Nice work in here man, you’re strong as shit and younger than me…fml haha!
Keep it up.[/quote]
thanx and I will
[quote]gregron wrote:
that session looks like a marathon. How long do your workouts usually take? Lookin good.[/quote]
It wasn’t really as long as I made it look. I’m usually in there for around a hour or so. I was mostly just trying out new stuff in that sess, so I’ve got a pretty good idea of what I’m gonna be doing for the next month at least.
Schoolwork’s kicking my ass right now (it’s the reason i’m still up actually). I’m still lifting though. Going for a 505x2 squat if I can get a good spotter.
Sorry guys. I’m pushing the sess to tomorrow. I’m too damn tired and I still have work to do.
Squats (I did each rep with a lot of force and speed)
135x5
185x5
225x5
275x3
added knee sleeves
315x2
385x2
added belt
415x1 (I actually drove a little too hard on this one and bar jumped off my back)
455x1
480x1
505x2 (I was nervous as hell leading up to this; legs were shaking and crap, but I got it done)
And that’s all she wrote
Forgot to mention that was a 20lb and 1 rep PR!