[quote]pbclax1 wrote:
LOL my roommate is addicted to that game! Im not a big gamer myself…[/quote]
I’ll be leveling up in-game and IRL lol
I’ll be doing high volume work for my bis, neck, and rear delts everyday until I go back for school. Should have some decent results by then.
Your follow has been returned with good cause. You’re miles ahead of my squatting prowess when I was 18, looking forward to big things in here.
[quote]BEAR BORN wrote:
Your follow has been returned with good cause. You’re miles ahead of my squatting prowess when I was 18, looking forward to big things in here.[/quote]
thanks dude
Traps look pretty damn thick. 17.2" arms/28" leg is also pretty legit, can’t weight to see what they are by the end of 2012…
[quote]jake_j_m wrote:
Traps look pretty damn thick. 17.2" arms/28" leg is also pretty legit, can’t weight to see what they are by the end of 2012… [/quote]
Thanks man. That pic was semi-relaxed so I wasn’t really even flexing that hard. You can trust the tape will move in 2012.
Be back after squatz
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[quote]phlegms wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.[/quote]
x23234
So today wasn’t the best
Squat
225x5
315x5
added knee sleeves
405x1 knew at this point that there was a problem
the drive from the bottom is usually the easiest part of the lift for me but took some effort
added belt (loose)
455x1
tightened belt
495x1 only one friggin’ rep I wanted to do five at least it was deep
There some form issues with the set. My chest was down, knees weren’t pushed out, wasn’t really tight like I should’ve been, and didn’t hold my air. Props to deep squatters, getting out of that hole is a bitch (especially when your chest is down).
Deadlift
315x1,1 was supposed to be speed sets but were sluggish
385x1,1 same story so I figured what the hell
added belt
415x3 reps were paused
465x1
515x1
hoping to redeem myself
565x0 was a no go; barely got the flex out of the bar
Oly squats
just 315 for sets of 3 as I was feeling pretty tired and not very good at this point; these will stick around though
Strict BB rows
135x12
155x12 started doing active rest with calves between all subsequent sets
175x12
195x12
After that just did some back raises to make my ass/glutes do something
I’ll never slack on lower body work again
If there’s one thing I do like about shitty days, it’s that really show me what I need to work on.
- I need WAY more hamstring strength.
- I need to start throwing in some direct glute work to improve my thrusting (srs).
- I CANNOT take more than a week off from squatting.
- If my squats are shitty, it’s a sure sign that my deads will be shitty as well.
- After substantial time off from a lift, lifting technique should be my first focus.
Things I will start doing - I’m really gonna start taking it the deficit SLDLs and when I do them I’ll nullify the lockout to keep the tension on the hamstrings as well as frying the glutes and erectors.
- More strict rowing work.
- Direct glute work like hip thrusters and pull throughs.
- Up my squatting frequency back to what it used to be (was gonna do this anyway).
- Use belt as least often as possible.
- More beltless Oly squats to improve my rebound skill.
[quote]pbclax1 wrote:
Moar vidz plz 
Kill dem squatz[/quote]
Vids will be posted as soon as I get a frequent training partner. Vids would have to be recorded via my iPod or my phone which have been handled by someone else.
As for the squats, I brought an AK47 to the fight but it was low on ammo.
[quote]jake_j_m wrote:
[quote]phlegms wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.[/quote]
x23234[/quote]
lol … you guys …
Had to alter this a little but…your meh days are whey respectable 
[quote]pbclax1 wrote:
Had to alter this a little but…your meh days are whey respectable ;)[/quote]
thanks
Won’t be partaking the experiment tonight. I need to rest up and heal.
I just remembered that thing I was going to do but didn’t because that day sucked. I’ll definitely be doing that later.
new pic =/= avi
not the same person
you went from big dude to straight up silverback gorilla. you beastmodin’ with Blackaggar?
[quote]fr0IVIan wrote:
new pic =/= avi
not the same person
you went from big dude to straight up silverback gorilla. you beastmodin’ with Blackaggar?[/quote]
he deffinitely is, traps look awesome in those pics man, lookin big