[quote]nlmain wrote:
house trained too! ;)[/quote]
Oh, you’re funny 
Yes, I usually go to the door and sit, but occasionally I just get so excited…
[quote]mom-in-MD wrote:
My lefty is significantly smaller than my righty…until now I didn’t care enough to fix it. Then again, it’s not like I’m walking around flexing my biceps all day, haha. [/quote]
So I take it you’re right handed? See, I do walk around all day flexing, I think it makes me look cool, no?
MIM you’re missing out! you should totaly flex and wink at yourself in every mirror, window or reflective surface you see. 
[quote]nlmain wrote:
MIM you’re missing out! you should totaly flex and wink at yourself in every mirror, window or reflective surface you see. [/quote]
Don’t forget to blow a kiss to yourself too for being so super awesome
8-23-10 Squats “5” week
Warmed up and stretched before
160x5
185x5
210x8 (Cool to see this, since when I started at the end of March my 1RM was 195)
Front Squats for assistance this week
Wanted 135x10x10, but form was off, tired, weak, so I got:
135x6/6/10/10/10
Leg Xtnsn
70x25/25/20
I was pretty blasted after this, drenched with sweat and quads were burning. It was lat so had to hit the shower and the rack.
Bench tonight.
[quote]nlmain wrote:
MIM you’re missing out! you should totaly flex and wink at yourself in every mirror, window or reflective surface you see. [/quote]
I do this! I thought I was the only one…
Oh wait, was this sarcasm? Hmph.
Those leg extensions are crazy Inky, the fact that you can get out of bed is an accomplishment in itself.
Thanks Nik
Just did a few pullups for ‘fun’
2/4/6/8 total of 20, not too bad. If I could only get 20 in one shot though.
nice work on the squats
Thanks nlmain
8-24-10 Bench (Felt like doing more than just bench and assist, so wanted to hit the upper back too)
185x5
205x5
235x4 (which pissed me off to miss a set)
225x5 (Just to hit something for 5)
Pendlay Rows
135x5 warmup
175x5/5/5
Floor Press
175x10
205x10
225x4/3 (Wanted 7, but had to split it!)
Devil Rows (These are basically Hungry4More’s creation, I just coined the term. It’s a heavy shrug/row from the floor on each rep)
205x5/5/5/5
First set was sloppy, trying to get the feel for it, rest were solid.
Ran 1.5 miles in a quick 15 minutes (damn I’m slow)
running? ewww
whatever gets you moving, I spose.
I went for a 45 min bike yesterday and it was awesome! 
Strong rowing!
[quote]mom-in-MD wrote:
running? ewww
[/quote]
I know, it sucked pretty bad. This half-marathon might just kill me, and I’m quickly re-thinking my “run a marathon for my 30th” idea…
how bout do a PL comp instead? 
your only 29?!
[quote]mom-in-MD wrote:
how bout do a PL comp instead?
your only 29?! [/quote]
Hmmmm, that’s a really good freaking idea!
Yes, I’m 29, is that a problem?
8-26-10 DL’s “5” week
Warmup
230x5
265x5
300x6 (Probably could have squeezed another in there, but form was shitty feeling)
BB Rows
135x10
160x10
185x8
185x6
Rack Pulls (Top of knee)
255x10
285x8
310x5
Shrugs (Straps used after 1st set)
225x20/20/20/20
Was beat the heck down after this. Back feels very sufficiently dominated.
dominated - lovely choice of word. I will incorperate that in my mental lingo for sure.
[quote]nlmain wrote:
dominated - lovely choice of word. I will incorperate that in my mental lingo for sure.
[/quote]
Please do! I use that word daily, it’s one of my favorites. I feel it effectively describes something and it’s easy for everyone to understand!
And yes, this morning, I definitely dominated my back!
I was dominated by my back - slept 'till 9am oh well. that’s what vacations are for.
nlmain-haha, lovely choice of words!
8-28-10 11pm Prowler Pushing
Did about 10 or so of these, felt like death, loved it!
Went and ran/walked a couple miles yesterday, planning on running 2 miles, 10 hill sprints, and back two miles tomorrow sometime (we’ll see how that goes).
8-30-10 Military “5” week
Warmed up
120x5
135x5
155x7 PR
Then did 100x10/10/10/10/6 for assistance
Shrugs
205x20
230x25
255x25
Had to take the pup to the vet for shots and shit (reason I workout out mid-day was because I stayed home with him, to avoid having a house full of puppy-squirts. Changing to a new food is going to take him a bit to adjust). Overall though, felt ‘good’ about the workout today, since it felt like it’s been forever since I did an OHP workout.
There’s also a possibility of squats tonight, that’s TBD at the moment
Got some squats in tonight. It was a “3” week, the military press workout earlier was to make up for missing it this weekend.
Squats
170x3
195x3
220x5/2
Front squat 135x10, wasn’t ‘feeling’ it, so switched back to regular squats
Did a pyramid with 135#s, started with 10 reps, rest 60 sec, 9 reps, rest 55 seconds…continued down to 1 rep, 20 sec rest.
Legs are flimsy feeling, need to foam roll 'em before bed.